Meditations for Relaxation and Stress Reduction by Joan Z. Borysenko, Ph.D.

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Meditations for Relaxation and Stress Reduction

by Joan Z. Borysenko, Ph.D.

Narrator Joan Z. Borysenko, Ph.D.

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Length 57 minutes

Language English

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Summary

Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations:1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body's energy.2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.

Self-Improvement Nonfiction