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Raise Your Game. Unlock Your Potential.

by Tony Óg Regan

Narrator Tony Óg Regan

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Length 10 hours 21 minutes

Language English

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Summary
About the author
About the narrator

'Powerful ... an essential guide for us all' Gerry Hussey

In his ground-breaking new book, top performance coach Tony Óg Regan sets out how to lead and succeed as the most valuable player in work, sport and life. Newfound clarity and confidence can be yours.

Using his unique 'Mindset Match' approach, combined with his experience as an athlete, Tony Óg will show you how to:
- Identify and reach achievable goals
- Transform negative mindsets
- Focus on what you can control while letting go of what you can't

So you can:
- Navigate high-stress moments with courage and anticipation instead of fear
- Gain greater self-belief
- Experience lasting growth and success

'Invaluable for teams and individuals wanting to take their performance to the next level' Darragh O'Sullivan, manager of All-Ireland club winners Ballygunner

Self-Improvement Nonfiction

Tony Óg Regan is one of Ireland's leading high performance coaches having worked with multiple All-Ireland winning teams. His experiences come from being a Galway Senior Hurler for more than 10 years, upskilling himself in leadership, executive and performance psychology coaching and working with high performing teams at elite level over the past 8 years, including the Tipperary hurling team (Munster and All Ireland champions in 2016), the Limerick hurlers in 2019, and Ballygunner, All Ireland Club champions 2022.
He is passionate about helping individuals, teams and organisations develop their optimal mindset to be healthy, motivated, and consistent performers in their personal and professional lives.