Start gifting
Libro.fm for Business
Start a membership, get two free audiobooks
Almost ready!
In order to save audiobooks to your Wish List you must be signed in to your account.
Log in Create account
Limited-time offer
Get two free audiobooks!
Now’s a great time to shop indie. When you start a new membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.
Sign up today
Gift audiobook credit bundles
You pick the number of credits, your recipient picks the audiobooks, and your local bookstore is supported by your purchase.
Start giftingThe Ultimate Cognitive Behavioral Therapy Self Help Guide
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreSummary
“The Ultimate Cognitive Behavioral Therapy Self Help Guide” will show you…
“How To Rewire Your Brain To Overcome Anxiety, Panic Attacks, Depression, And Finally Become The Happy Person You Were Always Meant To Be!
Here’s a short glimpse of what you’ll discover:
The shocking truth about why the Big Pharma industry spends billions of dollars shoving cleverly-marketed “happy pills” such as Prozac & Zoloft down your throat!How the “TNAT” approach can help you break free from your negative thinking patterns!The fascinating, scientific explanation on why anxiety, panic attacks and depression are not your fault!!What cognitive behavioral therapy really is… and more importantly, what it is NOT!A simple, step-by-step guide for getting to the root cause of your anxiety, panic attacks, and depression!The main point of Dr. Beck, “the founder of cognitive behavioral therapy”.... that most people are missing!A simple yet powerful ‘meditation technique’ you can quickly apply when moments of anxiety and panic attacks strike!How to overcome the “negative triad” that’s keeping you miserable and unhappy in your daily life.And much, much more!
I won’t promise you that it’s going to change your life the same way it did for me -- but one thing I can promise you is that it’s going to make your life better and happier at least in some way.So if you’re truly serious about overcoming your anxiety, panic attacks, and depression, get “The Ultimate Cognitive Behavioral Therapy Self Help Guide” now!