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How to Make Good Things Happen by Marian Rojas Estapé, M. D.
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How to Make Good Things Happen

Know Your Brain, Enhance Your Life

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Narrator Marisol Ramirez

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Length 7 hours 53 minutes
Language English
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Summary

An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.

For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by  solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.

Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.


* This audiobook includes a downloadable PDF of diagrams and the bibliography from the book.

Buy one get one free

This month only!

Become a member and shop our members-only, 10th anniversary buy-one-get-one sale in support of local bookstores.

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Celebrate our 10th Anniversary with giveaways, merch, and more! Learn more