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Shut Up and Run

How to Get Up, Lace Up, and Sweat with Swagger

by Robin Arzon

Narrator Robin Arzon

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Length 3 hours 28 minutes

Language English

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Summary
About the author
About the narrator

Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches you to “shut up and run” in her inspirational and interactive fitness guide/journal—now with a brand-new introduction by the author.

For Robin Arzón, running isn’t just a hobby, it’s a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin’s sacred obsession, it’s what connects her with the world outside her door, whether that’s pounding the pavement of big city streets or traversing trails through quiet woods and fields.

Shut Up and Run is Robin’s love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship.

A fitness manual, training program, and self-help guide in one, this gorgeous book—filled with anecdotes, stunning photography, and inspirational quotes—contains essential training tips for every level, like:

Meditation and visualization techniques for race day

Practical gear recommendations, including what to look for in a running shoe

Inspirational playlists to help you get off that sofa and go

Expertly designed training plans for every distance from 5k to an ultramarathon

Tried and true post-race recovery tips

Loaded with real-world advice and attitude, this practical guide—written by a runner for runners—will help you crush your next running goal in style.

Supplemental enhancement PDF accompanies the audiobook.

Sports & Recreation Self-Improvement Nonfiction

Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton and Founder of Swagger Society. She believes that sweat transforms lives, and her story is living proof. Formerly a corporate lawyer, Arzón discovered her passion for athletics after healing from a traumatic experience through movement. She fearlessly left behind a successful law career to embark on new adventures in the health and wellness space and has since reinvented herself into an avid ultramarathon runner and global fitness leader. In addition to Shut Up and Run, Arzón is the New York Times bestselling author of Strong Mama and her follow-up children’s book, Strong Baby. She lives in New York City with her husband, Drew, and their two children, Athena Amelia and Atlas Sage.