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内容简介:
本书是一部兼具思辨性和艺术特色的散文作品,作者由浅入深,逐步讲述了对禅学智慧的感悟——如何才能没有烦恼,营造清净、悠然的氛围,不迷失自己,让身心得到真正的释放和休息。作者在叙述的同时,用禅学的智慧逐个解析生活中遇到的各种压力,并用简洁的语言启迪读者,只有让更多正向、美善的念头充满我们的内心,才能获得心态的平和与安宁,缓解压力与疲惫;才能改变目前的困难处境,使自己变得更加自信、自强。