Health bestsellers

Sociopath

A Memoir

By: Patric Gagne
Narrated by: Patric Gagne
Length: 11 hours 6 minutes

“I picked this audiobook on a whim, but I got so into it that the next day I was telling all my coworkers about Patric Gagne's life. She reads it herself and does a great job, which really makes the audiobook version special. If you're neurodivergent, this book will make you feel less alone. Otherwise, it's a captivating memoir that'll expand... Read more

The Radium Girls

The Dark Story of America’s Shining Women

By: Kate Moore
Narrated by: Angela Brazil
Length: 15 hours 52 minutes

1917. As a war raged across the world, young American women flocked to work, painting watches, clocks and military dials with a special luminous substance made from radium. It was a fun job, lucrative and glamorous—the girls themselves shone brightly in the dark, covered head to toe in the dust from the paint. They were the radium girls.

As the... Read more

The Anxious Generation

How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

By: Jonathan Haidt
Narrated by: Sean Pratt & Jonathan Haidt
Length: 10 hours 32 minutes

THE INSTANT #1 NEW YORK TIMES BESTSELLER * New York Times Book Review Editors' Choice

From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood.

“Erudite, engaging, combative, crusading.” —New York Times Book... Read more

The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

By: Bessel van der Kolk, M.D.
Narrated by: Sean Pratt
Length: 16 hours 15 minutes

“A beautiful dissection of trauma and its effects on the brain. One of the world’s foremost experts on trauma uses recent studies to show how trauma reshapes parts of us. The author frames trauma in a whole new way and makes you really consider the true definition of it. This book outlines how the traumas people carry can impact their capacity to... Read more

Outlive

The Science and Art of Longevity

By: Peter Attia, MD
Narrated by: Peter Attia, MD
Length: 17 hours 7 minutes

“A perfect guide on everything you need to know about how to live better for longer. Peter Attia draws on years of medical expertise to make us aware of modern medicine’s shortcomings so we can come to the doctor better prepared. My favorite part of this book’s approach is its emphasis on the art of longevity. Outlive will teach you how to apply... Read more

ADHD is Awesome

A Guide to (Mostly) Thriving with ADHD

By: Penn Holderness & Kim Holderness
Narrated by: Penn Holderness, Kim Holderness, Nathan Rosborough, Ann Marie Taepke, Tyrrell Harrell & Lola Holderness
Length: 8 hours 49 minutes

Read by the authors.The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life.... Read more

Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

By: Emily Nagoski
Narrated by: Emily Nagoski
Length: 11 hours 29 minutes

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.

For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less... Read more

Together

The Healing Power of Human Connection in a Sometimes Lonely World

By: Vivek H. Murthy
Narrated by: Vivek H. Murthy
Length: 10 hours 52 minutes

“Dramatic in both its scope and the frightening truths it reveals about loneliness and its effects, "Together" is a book that should be required reading for every teacher, community leader, healthcare practitioner, and mental health specialist. Dr. Murthy's introduction to the audiobook reveals that he did the research and writing well before the... Read more

Doing Harm

The Truth about How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick

By: Maya Dusenbery
Narrated by: Dara Rosenberg
Length: 13 hours 33 minutes

In this shocking, hard-hitting exposé in the tradition of Naomi Klein and Barbara Ehrenreich, the editorial director of Feministing.com, reveals how inadequate, inappropriate, and even dangerous treatment threatens women’s lives and well-being.Editor of the award-winning site Feministing.com, Maya Dusenbery brings together scientific and... Read more

The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

By: Mary Claire Haver, MD
Narrated by: Mary Claire Haver, MD
Length: 9 hours 45 minutes

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.

Menopause is inevitable, but suffering through it is not! This is the empowering... Read more

Breath

The New Science of a Lost Art

By: James Nestor
Narrated by: James Nestor
Length: 7 hours 18 minutes

A New York Times Bestseller

A Washington Post Notable Nonfiction Book of 2020

Named a Best Book of 2020 by NPR
 
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love

No matter what you... Read more

The Myth of Normal

Trauma, Illness, and Healing in a Toxic Culture

By: Gabor Maté, MD & Daniel Maté
Narrated by: Daniel Maté
Length: 18 hours 12 minutes

The instant New York Times bestseller

By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing.

In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries... Read more

This Book Is Cheaper Than Therapy

A No-nonsense Guide to Improving Your Mental Health

By: Liz Kelly, LICSW
Narrated by: Ann Sprinkle
Length: 8 hours 22 minutes

Tired of feeling like shit but can't afford therapy?

Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't... Read more

Come Together

The Science (and Art!) of Creating Lasting Sexual Connections

By: Emily Nagoski, PhD
Narrated by: Emily Nagoski, PhD
Length: 12 hours 1 minute

From the New York Times bestselling author of Come as You Are and co-author of Burnout comes an illuminating exploration of how to maintain a happy sex life in a long-term relationship.

“Emily Nagoski is a national treasure—helping us all understand how to finally build true, joyful, confident sex lives.”—Glennon Doyle, author of Untamed

In Come... Read more

The Unexpected

Navigating Pregnancy During and After Complications

The ParentData Series: Book #4

By: Emily Oster & Nathan Fox
Narrated by: Emily Oster & Nathan Fox
Length: 5 hours 54 minutes

From the New York Times bestselling author of Expecting Better, a guide to navigating a second pregnancy when the first did not go as planned—with Dr. Nathan Fox, maternal fetal medicine specialist

In Expecting Better, Emily Oster revolutionized the pregnancy landscape with her data-driven approach. In the years since, she kept hearing questions... Read more

Rest Is Resistance

A Manifesto

By: Tricia Hersey
Narrated by: Tricia Hersey
Length: 5 hours 26 minutes

Disrupt and push back against capitalism and white supremacy by connecting to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. Tricia Hersey, aka The Nap Bishop, encourages us to elevate rest as a form of resistance and a divine human right.

What would it be like to live in a well-rested world? Far too... Read more

The 5 Resets

Rewire Your Brain and Body for Less Stress and More Resilience

By: Aditi Nerurkar
Narrated by: Aditi Nerurkar
Length: 8 hours 19 minutes

“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.”  — Katie Couric, Journalist and Founder and CEO, Katie Couric Media  ""A masterful approach to rewire our brains and bodies from the inside out.""    — Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert,... Read more

Why We Sleep

Unlocking the Power of Sleep and Dreams

By: Matthew Walker
Narrated by: Steve West
Length: 13 hours 51 minutes

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates

A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and... Read more

It's Not You

Identifying and Healing from Narcissistic People

By: Ramani Durvasula PhD
Narrated by: Ramani Durvasula PhD
Length: 11 hours 31 minutes

INSTANT NEW YORK TIMES BESTSELLER

From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism

AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER

It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in... Read more

The Menopause Manifesto

Own Your Health With Facts and Feminism

By: Dr. Jen Gunter
Narrated by: Jen Gunter
Length: 13 hours 4 minutes

The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.

Menopause is not a disease—it's a planned change, like puberty. And just like... Read more

The Electricity of Every Living Thing

A Woman's Walk in the Wild to Find Her Way Home

By: Katherine May
Narrated by: Katherine May
Length: 8 hours 35 minutes

The New York Times bestselling author of Wintering writes a life-affirming exploration of wild landscapes, what it means to be different and, above all, how we can all learn to make peace with our own unquiet minds . . .

In anticipation of her 38th birthday, Katherine May set out to walk the 630-mile South West Coast Path. She wanted time alone,... Read more

Dopamine Nation

Finding Balance in the Age of Indulgence

By: Dr. Anna Lembke
Narrated by: Dr. Anna Lembke
Length: 6 hours 11 minutes

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER
“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick,
as heard on Fresh Air

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is... Read more

Bitch

On the Female of the Species

By: Lucy Cooke
Narrated by: Lucy Cooke
Length: 11 hours 54 minutes

“Bitch: On the Female of the Species takes a humorous but thoroughly researched look at evolution and nature, and (I think) fairly successfully demolishes the stale and sexist myths of a male dominated animal kingdom once and for all. Cooke highlights research done by scientists of all genders to show that moving forward is a new world of... Read more

The Menopause Brain

New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence

By: Lisa Mosconi PhD
Narrated by: Maggi-Meg Reed
Length: 10 hours 5 minutes

The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.

Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a... Read more

Really Very Crunchy

A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality

By: Emily Morrow
Narrated by: Emily Morrow
Length: 4 hours 49 minutes

Read by the author and her husband, Jason Morrow.Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your... Read more

The Joy of Movement

How exercise helps us find happiness, hope, connection, and courage

By: Kelly McGonigal
Narrated by: Kelly McGonigal
Length: 7 hours 52 minutes

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and... Read more

Strangers to Ourselves

Unsettled Minds and the Stories That Make Us

By: Rachel Aviv
Narrated by: Andi Arndt
Length: 7 hours 40 minutes

“This is part memoir, part examination of the experiences of four other people who experienced mental illness and struggled with the treatments available. Aviv is most insightful when writing about herself, or the affluent young woman who decides to go off her medications, most likely because Aviv relates more easily to her circumstances. Her... Read more

Dopesick

Dealers, Doctors, and the Drug Company that Addicted America

By: Beth Macy
Narrated by: Beth Macy
Length: 10 hours 16 minutes

“A heartfelt narrative filled personal anecdotes and horrifying statistics, Macy gives the reader an encompassing view of the opioid epidemic. Macy is a terrific writer and her reading of the book for audio conveys the sense of devastation for the addicts and their families. Read more

Un-Addiction

6 Mind-Changing Conversations That Could Save a Life

By: Nzinga Harrison, MD & Lynya Floyd
Narrated by: Nzinga Harrison, MD
Length: 7 hours 52 minutes

Contrary to popular belief, addiction isn't a conscious choice. It's a chronic illness, like diabetes or asthma, that responds to treatment and deserves compassion. And yet, too many people expect their loved ones to simply recover on their own without interventions. Drawing on peer-reviewed research and decades of expertise, Dr. Nzinga Harrison... Read more

Self-Compassion

The Proven Power of Being Kind to Yourself

By: Kristin Neff
Narrated by: Xe Sands
Length: 8 hours 59 minutes

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and... Read more

When the Body Says No

The Cost of Hidden Stress

By: Gabor Maté, MD
Narrated by: Daniel Maté
Length: 11 hours 48 minutes

INTERNATIONAL BESTSELLER

From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.

In this accessible and groundbreaking book—filled with the... Read more

The Coddling of the American Mind

How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure

By: Greg Lukianoff & Jonathan Haidt
Narrated by: Jonathan Haidt
Length: 10 hours 5 minutes

Something has been going wrong on many college campuses in the last few years. Speakers are shouted down. Students and professors say they are walking on eggshells and are afraid to speak honestly. Rates of anxiety, depression, and suicide are rising—on campus as well as nationally. How did this happen?

First Amendment expert Greg Lukianoff and... Read more

All You Need Is Rhythm & Grit

How to Run Now, for Health, Joy, and a Body That Loves You Back

By: Cory Wharton-Malcolm
Narrated by: Cory Wharton-Malcolm
Length: 6 hours 11 minutes

Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running... Read more

Real Self-Care

A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)

By: Pooja Lakshmin, MD
Narrated by: Pooja Lakshmin, MD
Length: 6 hours 15 minutes

National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian

NPR's "Books We Love for 2023"

Forbes' "Greatest Self-Help Books of All Time"

"Realistic and trustworthy" -- InStyle

"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a... Read more

Good Night, Body

Finding Calm from Head to Toe

By: Britney Winn Lee
Narrated by: Britney Winn Lee
Length: 33 minutes

Read by the author with an audiobook-exclusive note to parents and a breathing meditation with music to help your child relax and fall asleep. “A soothing nighttime routine and an age-appropriate introduction to mindfulness.” —Kirkus ReviewsBedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation... Read more

The Health Habit

Shape Up, Sleep Better, Feel Amazing

By: Amantha Imber
Length: 7 hours 26 minutes

Are you trapped in a cycle of unhealthy habits? You are not alone - we all have unique barriers that get in the way of making permanent changes to our health.

In The Health Habit, psychologist Dr Amantha Imber steps away from the one-size-fits-all approach and brings together:

- The specific psychological barriers stopping you from achieving... Read more

Languishing

How to Feel Alive Again in a World That Wears Us Down

By: Corey Keyes
Narrated by: Landon Woodson
Length: 8 hours 53 minutes

“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden Potential

If you’re muddling through... Read more

Inflamed

Deep Medicine and the Anatomy of Injustice

By: Rupa Marya & Raj Patel
Narrated by: Raj Patel & Rupa Marya
Length: 13 hours 32 minutes

This program is read by the authors.

Raj Patel, the New York Times bestselling author of The Value of Nothing, teams up with physician, activist, and co-founder of the Do No Harm Coalition Rupa Marya to reveal the links between health and structural injustices--and to offer a new deep medicine that can heal our bodies and our world.

The Covid... Read more

The Great Influenza

The Epic Story of the Deadliest Plague in History

By: John M. Barry
Narrated by: Scott Brick
Length: 19 hours 24 minutes

In the winter of 1918, at the height of World War I, history's most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. It killed more people in twenty-four weeks than AIDS has killed in twenty-four years, more in a year than the Black Death... Read more

Fast Like a Girl

A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

By: Dr. Mindy
Narrated by: Pelz & Hay House
Length: 8 hours 13 minutes

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your... Read more

Loving What Is

Four Questions That Can Change Your Life

By: Byron Katie & Stephen Mitchell
Narrated by: Byron Katie, Stephen Mitchell, MacLeod Andrews & Rebecca Lowman
Length: 9 hours 7 minutes

Out of nowhere, like a cool breeze in a marketplace crowded with advice, comes Byron Katie and “The Work.”

In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in a state of absolute joy, filled with the... Read more

Built to Move

The Ten Essential Habits to Help You Move Freely and Live Fully

By: Kelly Starrett & Juliet Starrett
Narrated by: Kelly Starrett & Juliet Starrett
Length: 8 hours 31 minutes

Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time.  From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.

“The definitive guide for building an all-around... Read more

The Wellness Trap

Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being

By: Christy Harrison
Narrated by: Christy Harrison
Length: 9 hours 58 minutes

From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being.

“It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness... Read more

The Land in Our Bones

Plantcestral Herbalism and Healing Cultures from Syria to the Sinai--Earth-based pathways to ancestral stewardship and belonging in diaspora

By: Layla K. Feghali
Narrated by: Layla K. Feghali
Length: 13 hours 22 minutes

A profound and searching exploration of the herbs, foodways, and land-based medicines of Lebanon and Canaan—a deep invitation to remember and reconnect to our roots amid displacement and in diaspora.

Herbalist and author Layla K. Feghali shares a nuanced and layered cultural history of the healing plants of Southwest Asia and North Africa (the... Read more

The Best Minds

A Story of Friendship, Madness, and the Tragedy of Good Intentions

By: Jonathan Rosen
Narrated by: Jonathan Rosen
Length: 16 hours 43 minutes

Named a Top 10 Best Book of the Year by The New York Times, The Wall Street Journal, The Atlantic, Slate, and People

One of Barack Obama's Favorite Books of 2023

“Brave and nuanced . . . an act of tremendous compassion and a literary triumph.” —The New York Times

“Immensely emotional and unforgettably haunting.” —The Wall Street Journal

Acclaimed... Read more

Pathogenesis

A History of the World in Eight Plagues

By: Jonathan Kennedy
Narrated by: Jonathan Kennedy
Length: 9 hours 23 minutes

NATIONAL BESTSELLER • A “gripping” (The Washington Post) account of how the major transformations in history—from the rise of Homo sapiens to the birth of capitalism—have been shaped not by humans but by germs

“Superbly written . . . Kennedy seamlessly weaves together scientific and historical research, and his confident authorial voice is sure... Read more

Weathering

The Extraordinary Stress of Ordinary Life in an Unjust Society

By: Dr. Arline T Geronimus
Narrated by: Alma Cuervo
Length: 13 hours 3 minutes

Fusing science and social justice, renowned public health researcher Dr. Arline T. Geronimus offers an urgent and necessary book exploring the ways in which systemic injustice erodes the health of marginalized people.
  America has woken up to what many of its citizens have known for centuries and to what public health statistics have evidenced... Read more

Hello, Higher Self

An Outsider's Guide to Loving Yourself in a Tough World

By: Bunny Michael
Narrated by: Bunny Michael
Length: 10 hours 7 minutes

For fans of Yung Pueblo and Nicole LePera, this inclusive guide to radical self-love provides a path to joy and acceptance, from podcast host and artist Bunny Michael

Insecurities, inadequacies, self-doubt; we all have them, and never more so than in this age of media saturation and technical voyeurism. Enter Bunny Michael, an interdisciplinary... Read more

Closer Together

Knowing Ourselves, Loving Each Other

By: Sophie Grégoire Trudeau
Narrated by: Sophie Grégoire Trudeau, Jonathan Watton, Richard Clarkin, Maggie Huculak & Tess Degenstein
Length: 8 hours 55 minutes

#1 TORONTO STAR BESTSELLER

Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders.

As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and... Read more

The Cure for Burnout

How to Find Balance and Reclaim Your Life

By: Emily Ballesteros
Narrated by: Emily Ballesteros
Length: 8 hours 15 minutes

“An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster Better

Is dread the first thing you feel when you wake up in the morning? Are you... Read more