Health audiobooks

The Great Cholesterol Myth

By: Jonny Bowden, PhD, CNS & Stephen T. Sinatra, M.D.

Narrated by: George K. Wilson

Length: 10 hours 22 minutes

Abridged: No

Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious,... Read more

The Warrior Diet

By: Ori Hofmekler

Narrated by: R. C. Bray

Length: 9 hours 7 minutes

Abridged: No

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary... Read more

Progressive Muskelentspannung nach Jacobson

By: Sabine Thalmayr

Narrated by: Sabine Thalmayr

Length: 1 hour 28 minutes

Abridged: No

Die Progressive Muskelentspannung nach Jacobson ist eine beliebte und von Ärzten empfohlene Entspannungstechnik, zur Verminderung und Prävention von allgemeinen Stressanzeichen. Besonders bewährt hat sich diese Entspannungsform bei stressbedingter Unruhe. Diese Entspannungstechnik kann im Liegen und im Sitzen erfahren werden, in Arbeitspausen,... Read more

Female Fertility

By: Nicola Haslett & Samantha Redgrave

Narrated by: Nicola Haslett & Samantha Redgrave

Length: 1 hour 30 minutes

Abridged: No

Want to boost your fertility and conceive with ease? Best -selling Female Fertility is a deeply relaxing, effective and unique hypnotherapy album, which works to maximise your fertility and increase your chances of falling pregnant. The powerful hypno-fertility recordings tap into your subconscious, reducing any unconscious stress or anxiety and... Read more

The Heavy

By: Dara-Lynn Weiss

Narrated by: Amanda Tepe

Length: 7 hours 48 minutes

Abridged: No

For readers of Battle Hymn of the Tiger Mother and Bringing Up Bebe, a mother’s unflinching memoir about helping her seven year-old daughter lose weight, and the challenges of modern parenting.
 
When a doctor pronounced Dara-Lynn Weiss’s daughter Bea obese at age seven, the mother of two knew she had to take action. But how could a woman with... Read more

Abnehmen ohne JoJo Effekt

By: Sabine Thalmayr

Narrated by: Sabine Thalmayr

Length: 59 minutes

Abridged: No

Um Ihr Ziel, Ihre persönliche Idealfigur mit der Sie sich wohlfühlen zu erreichen und langfristig zu erhalten, stehen Sie selbst als Mensch im Mittelpunkt. Diese Wirkungshypnose kann Sie unterstützen, Ihr Unterbewusstsein für Sie nach Ihren Wünschen arbeiten zu lassen, damit Sie das Gelernte gewinnbringend und zielgerichtet für Sie nutzbar... Read more

Finally Free!

By: Allen Carr

Narrated by: Jane Collingwood

Length: 4 hours 39 minutes

Abridged: No

LISTEN TO THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.  Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a cutting-edge presentation of Allen Carr’s Easyway method... Read more

Catastrophic Care

By: David Goldhill

Narrated by: Dean Sluyter

Length: 12 hours 59 minutes

Abridged: No

A visionary investigation that will change the way we think about health care: how and why it is failing, why expanding coverage will actually make things worse, and how our health care can be transformed into a transparent, affordable, successful system.
In 2007, David Goldhill’s father died from infections acquired in a hospital, one of more... Read more

Calm Childbirth

By: Nicola Haslett & Samantha Redgrave

Narrated by: Nicola Haslett & Samantha Redgrave

Length: 1 hour 17 minutes

Abridged: No

Calm Childbirth: A Hypnobirthing Programme will help you feel calm, centred and in control during your pregnancy and childbirth. Celebrating over 1 million plays and expertly crafted by two hypnosis for childbirth specialists and mothers. Time to relax lovely ladies and get ready for an amazing birth!

This beautifully relaxing hypnotherapy audio... Read more

Peaceful Sleep Hypnosis

By: Nicola Haslett & Samantha Redgrave

Narrated by: Nicola Haslett & Samantha Redgrave

Length: 58 minutes

Abridged: No

Only a giraffe needs two hours of sleep a night. We need at least seven and a half hours of good quality sleep. Feeling tired, stressed, and desperate for a good night's sleep? Look no further as Peaceful Sleep is your answer.... Time to relax.

Join millions of listeners who have overcome insomnia by using this powerfully guided meditation album.... Read more

Relaxing, Tranquil Music

By: Diane Tusek

Narrated by: Diane Tusek

Length: 24 minutes

Abridged: No

Listen to some relaxing, tranquil music in this audiobook by Diane Tusek. Read more

Make Your Brain Smarter

By: Sandra Bond Chapman

Narrated by: Karen White

Length: 10 hours 10 minutes

Abridged: No

One of the world's most innovative and respected cognitive neuroscientists combines the latest scientific discoveries with unique tests and exercises to improve your brainpower—for life.The human brain is not a static organ; it's plastic, which means it can grow and change. But just like a muscle, you have to exercise it. In Make Your Brain... Read more

Weight Loss for People Who Feel Too Much

By: Colette Baron-Reid

Narrated by: Colette Baron-Reid

Length: 9 hours 54 minutes

Abridged: No

Here’s the truth: Other people’s drama is making you fat.

You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough!
But is your caring nature keeping you out of the best shape of your life?
Break the cycle and be the loving person you... Read more

The pH Miracle

By: Robert O. Young & Shelley Redford Young

Narrated by: Scott Brick & Tess Masters

Length: 10 hours 49 minutes

Abridged: No

Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your... Read more

Stop Using Pornography

By: Dr. Janet Hall

Narrated by: Dr. Janet Hall

Length: 35 minutes

Abridged: No

Do you, or someone you love, have problems with pornography? Have you slipped down the road from curiosity to addiction with pornography? Are you afraid to admit it, but you believe your partner is a pornography addict? Dr. Jan’s hypnosis can help anyone. Say no to pornography and be pornography free. Save your time, relationship and sanity.... Read more

Never Goin' Back

By: Al Roker

Narrated by: Al Roker

Length: 4 hours 41 minutes

Abridged: No

Al Roker’s aha! moment came a decade ago. He was closing in on 350 pounds when he promised his dying father that he wasn’t going to keep living as he was. That led to his decision for a stomach bypass—and his life-changing drop to 190. But fifty of those pounds gradually crept back until he finally devised a plan, stuck to it, and got his life... Read more

The Gabriel Method

By: Jon Gabriel

Narrated by: Jeffrey Kafer

Length: 5 hours 10 minutes

Abridged: No

The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity.

When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift... Read more

Formula 50

By: 50 Cent

Narrated by: Cary Hite

Length: 6 hours 46 minutes

Abridged: No

Includes Bonus Material with recipes, photos, and instructions!Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime.Survival is a recurring theme of 50 Cent’s lyrics and his life. That’s why, with... Read more

Fat Chance

By: Robert H. Lustig

Narrated by: Jonathan Todd Ross

Length: 9 hours 55 minutes

Abridged: No

Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years.

In the late 1970s when the government mandated we get the fat out of our food, the... Read more

Chronotherapy

By: Ian McMahan & Michael Terman

Narrated by: Greg Zarcone

Length: 9 hours 40 minutes

Abridged: No

Based on decades of research, Chronotherapy shows you how to harness the power of light to reset your natural clock and boost your mood, be more alert, and get a good night's sleep. A good night's sleep can be hard to get. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Only now are we beginning to... Read more

Stop Smoking Now

By: Allen Carr

Narrated by: Richard Mitchley

Length: 4 hours 53 minutes

Abridged: No

LISTEN TO STOP SMOKING NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.
Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. Stop Smoking Now is the latest cutting-edge presentation of the method.
Set out in a clear, easy-to-read format with the added benefit of a free hypnotherapy CD,... Read more

Open Heart

By: Elie Wiesel

Narrated by: Mark Bramhall

Length: 1 hour 25 minutes

Abridged: No

Translated by Marion Wiesel

A profoundly and unexpectedly intimate, deeply affecting summing up of his life so far, from one of the most cherished moral voices of our time.

Eighty-two years old, facing emergency heart surgery and his own mortality, Elie Wiesel reflects back on his life. Emotions, images, faces and questions flash through his mind.... Read more

Get Real and Stop Dieting!

By: Brett Blumenthal

Narrated by: Emily Beresford

Length: 2 hours 32 minutes

Abridged: No

In today’s high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal... Read more

The Virgin Diet

By: JJ Virgin

Narrated by: JJ Virgin

Length: 7 hours 15 minutes

Abridged: No

The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods—like egg whites, wheat bread, and fat-free yogurt—are some of the worst offenders.... Read more