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The Truth of Yoga
By: Daniel Simpson
Narrated by: Tim Bruce
Length: 6 hours 29 minutes
Abridged: No
Much of what is said about yoga is misleading. To take two examples, it is neither five thousand years old, as is commonly claimed, nor does it mean union, at least not exclusively. In perhaps the most famous text-The Yoga Sutras of Patanjali-the aim is separation, isolating consciousness from everything else. And the earliest evidence of... Read more
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The Power of Hormones
By: Max Nieuwdorp
Narrated by: Joe Eyre
Length: 8 hours 23 minutes
Abridged: No
‘The Power of Hormones reveals how little the Everyman understands about the extent of their powers'
New Statesman
'Every page of this book is fascinating, glorious, and profound. This is one of the great frontiers of science for our age'
Daniel M. Davis, author of The Beautiful Cure and The Secret Body
'Professor Max Nieuwdorp has written a... Read more
The Extraordinary Gift of Being Ordinary
By: Dr. Ronald D. Siegel
Narrated by: Kent Klineman
Length: 9 hours 45 minutes
Abridged: No
"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel... Read more
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Generation Sleepless
By: Heather Turgeon, MFT & Julie Wright, MFT
Narrated by: Heather Turgeon, MFT & Julie Wright, MFT
Length: 10 hours 23 minutes
Abridged: No
An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep.
If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? In Generation Sleepless, the authors... Read more
The Sprout Book
By: Doug Evans
Narrated by: Doug Evans, Jonathan Todd Ross & Kathryn Carroll
Length: 4 hours 34 minutes
Abridged: No
The audiobook about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero
The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman,... Read more
Believe Me
By: Yolanda Hadid
Narrated by: Daisy White
Length: 11 hours 16 minutes
Abridged: No
This program includes an introduction and bonus interview with the author.
From the star of The Real Housewives of Beverly Hills comes an emotional and eye opening behind-the-scenes look at her descent into uncovering the mystery of chronic Lyme disease.
In early 2011, Yolanda Hadid was struck by mysterious symptoms including brain fog, severe... Read more
Dude, You're Gonna Be a Dad!
By: John Pfeiffer
Narrated by: Mike Chamberlain
Length: 4 hours 33 minutes
Abridged: No
There are approximately 3,712 ways for a guy to look stupid during pregnancy—this book's here to help you avoid all (most) of them. And here's your first hint: Focus on what you can be doing for her rather than what's happening to her.
She's pregnant. She knows that. You know that. And her one hundred and fifty-two baby books tell her exactly... Read more
Bedtime Stories For Women: Sleep Well & Heal
By: Bedtime Stories For Women
Narrated by: Vicky David
Length: 1 hour 32 minutes
Abridged: No
"Bedtime Stories For Women: Sleep Well & Heal" is a captivating collection designed to soothe the soul and encourage deep, restorative sleep. Each story, written with a gentle narrative voice, offers a comforting escape into worlds of fantasy and quiet introspection. From the story of Lily, who transforms a simple cardboard box into a grand... Read more
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Plagues and Peoples
By: William H. McNeill
Narrated by: Douglas James
Length: 10 hours 47 minutes
Abridged: No
The history of disease is the history of humankind: an interpretation of the world as seen through the extraordinary impact—political, demographic, ecological, and psychological—of disease on cultures.
“A book of the first importance, a truly revolutionary work.” —The New Yorker
From the conquest of Mexico by smallpox as much as by the... Read more
Tao Tantric Arts for Women
By: Minke de Vos
Narrated by: Minke de Vos
Length: 15 hours 7 minutes
Abridged: No
Awaken sexual energy for radiant love and empowerment, healing of emotional trauma and chronic conditions, and celebration of each stage of a woman’s life
• Reveals how to channel sexual energy to experience the 3 kinds of female orgasm, clear trauma, and heal issues related to PMS, menopause, and libido
• Details how to perform breast... Read more
Surviving Modern Yoga
By: Matthew Remski
Narrated by: Matthew Remski & Theo Wildcroft, PHD
Length: 16 hours 20 minutes
Abridged: No
Grounded in investigative research and real survivor stories, Surviving Modern Yoga uncovers the physical and sexual abuse perpetrated by Ashtanga yoga leader Pattabhi Jois—and reckons with the culture, structures, and mythos that enabled it.
Yoga culture sells well-meaning westerners the full package: physical health, good vibes, and spiritual... Read more
On Being A Therapist, 6th Edition
By: Jeffrey A. Kottler
Narrated by: Paul Bellantoni
Length: 16 hours 15 minutes
Abridged: No
For more than thirty years, On Being a Therapist has inspired generations of mental health professionals (and their clients) to explore the most private, confusing, and sacred aspects of helping others. In this thoroughly revised and updated sixth edition, Jeffrey Kottler explores many of the challenges that therapists face in their practices... Read more
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This Book Could Save Your Life
By: Ben West
Narrated by: Ben West
Length: 5 hours 28 minutes
Abridged: No
What’s sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still drive, the planes still fly… everything just continues. And that’s probably the best gift we have. Because, for the most part, there’s no right or wrong way to do things – life becomes whatever you make... Read more
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It's Not You
By: Ramani Durvasula PhD
Narrated by: Ramani Durvasula PhD
Length: 11 hours 31 minutes
Abridged: No
INSTANT NEW YORK TIMES BESTSELLER
From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism
AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER
It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in... Read more
The 5 Resets
By: Aditi Nerurkar
Narrated by: Aditi Nerurkar
Length: 8 hours 19 minutes
Abridged: No
“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Journalist and Founder and CEO, Katie Couric Media ""A masterful approach to rewire our brains and bodies from the inside out."" — Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert,... Read more
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When the Body Says No
By: Gabor Maté, MD
Narrated by: Daniel Maté
Length: 11 hours 48 minutes
Abridged: No
INTERNATIONAL BESTSELLER
From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.
In this accessible and groundbreaking book—filled with the... Read more
How to Do the Work
By: Dr. Nicole LePera
Narrated by: Courtney Patterson
Length: 9 hours 42 minutes
Abridged: No
Soon to be a major motion picture starring Gal Gadot!
From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
As a clinical psychologist, Dr. Nicole LePera often... Read more
Love, Loss, and What We Ate
By: Padma Lakshmi
Narrated by: Padma Lakshmi
Length: 12 hours 37 minutes
Abridged: No
A vivid memoir of food and family, survival and triumph, Love, Loss, and What We Ate traces the arc of Padma Lakshmi’s unlikely path from an immigrant childhood to a complicated life in front of the camera—a tantalizing blend of Ruth Reichl’s Tender at the Bone and Nora Ephron’s HeartburnLong before Padma Lakshmi ever stepped onto a television... Read more
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Magic Pill
By: Johann Hari
Narrated by: Johann Hari
Length: 8 hours 26 minutes
Abridged: No
The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it—from his personal experience on Ozempic to our ability to heal our society’s dysfunctional relationship with food, weight, and our bodies.
In January 2023, Johann Hari started to inject himself once a week... Read more
Un-Addiction
By: Nzinga Harrison, MD & Lynya Floyd
Narrated by: Nzinga Harrison, MD
Length: 7 hours 52 minutes
Abridged: No
Contrary to popular belief, addiction isn't a conscious choice. It's a chronic illness, like diabetes or asthma, that responds to treatment and deserves compassion. And yet, too many people expect their loved ones to simply recover on their own without interventions. Drawing on peer-reviewed research and decades of expertise, Dr. Nzinga Harrison... Read more
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The Well-Gardened Mind
By: Sue Stuart-Smith
Narrated by: Sue Stuart-Smith
Length: 11 hours 30 minutes
Abridged: No
A distinguished psychiatrist and avid gardener presents “a truly uplifting book on the power of gardening—and how it can change people’s lives” (Stylist, UK).
The garden is often seen as a refuge, a place to forget worldly cares, removed from the “real” life that lies outside. When we get our hands in the earth we connect with the cycle of life... Read more
First, We Make the Beast Beautiful
By: Sarah Wilson
Narrated by: Sarah Wilson
Length: 9 hours 5 minutes
Abridged: No
New York Times Bestseller""Probably the best book on living with anxiety that I’ve ever read.” – Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ckThe Chinese believe that before you can conquer a beast, you must first make it beautiful.Sarah Wilson first came across this Chinese proverb in psychiatrist Kay... Read more
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Dopesick
By: Beth Macy
Narrated by: Beth Macy
Length: 10 hours 16 minutes
Abridged: No
A Hulu limited series inspired by the New York Times bestselling book by Beth Macy.
Journalist Beth Macy's definitive account of America's opioid epidemic "masterfully interlaces stories of communities in crisis with dark histories of corporate greed and regulatory indifference" (New York Times) -- from the boardroom to the courtroom and into the... Read more
Loving What Is
By: Byron Katie & Stephen Mitchell
Narrated by: Byron Katie, Stephen Mitchell, MacLeod Andrews ...
Length: 9 hours 7 minutes
Abridged: No
Out of nowhere, like a cool breeze in a marketplace crowded with advice, comes Byron Katie and “The Work.”
In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in a state of absolute joy, filled with the... Read more