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Glucose Goddess Method
By: Jessie Inchauspe
Narrated by: Jessie Inchaupse
Length: 3 hours
Abridged: No
INSTANT NEW YORK TIMES BESTSELLER
From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H.... Read more
Born to Run 2
By: Christopher McDougall & Eric Orton
Narrated by: Mark Arnold
Length: 9 hours 28 minutes
Abridged: No
From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best
Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers... Read more
Never Pay the First Bill
By: Marshall Allen
Narrated by: Marshall Allen
Length: 7 hours 16 minutes
Abridged: No
From award-winning ProPublica reporter Marshall Allen, a primer for anyone who wants to fight the predatory health care system--and win.
Every year, millions of Americans are overcharged and underserved while the health care industry makes record profits. We know something is wrong, but the layers of bureaucracy designed to discourage complaints... Read more
Sick Enough
By: Jennifer L. Gaudiani, MD, CEDS, FAED
Narrated by: Donna Postel
Length: 11 hours 56 minutes
Abridged: No
Patients with eating disorders frequently feel that they aren't "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible... Read more
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Yamas & Niyamas
By: Deborah Adele
Narrated by: Laura Jennings
Length: 4 hours 17 minutes
Abridged: No
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment... Read more
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Trippy
By: Ernesto Londoño
Narrated by: Ernesto Londoño
Length: 11 hours 49 minutes
Abridged: No
This program is read by the author and is accompanied by original audio from their ayahuasca experiences. This deeply personal and immersive listen invites you to observe the profound impact of ayahuasca and its transformative effect upon the author's life.
A riveting look at the tremendous promise and inherent risks of the use of psychedelics... Read more
Lessons from the Covid War
By: Covid Crisis Group
Narrated by: Derek Shetterly
Length: 8 hours 18 minutes
Abridged: No
This powerful report on what went wrong—and right—with America’s Covid response, from a team of 34 experts, shows how Americans faced the worst peacetime catastrophe of modern times
Our national leaders have drifted into treating the pandemic as though it were an unavoidable natural catastrophe, repeating a depressing cycle of panic followed... Read more
How Bad Do You Want It?
By: Matt Fitzgerald
Narrated by: Matt Fitzgerald
Length: 8 hours 29 minutes
Abridged: No
The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental... Read more
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The Finnish Way
By: Katja Pantzar
Narrated by: Karen Cass
Length: 5 hours 35 minutes
Abridged: No
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage
Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of... Read more
Sunshine Warm Sober
By: Catherine Gray
Narrated by: Catherine Gray
Length: 9 hours 15 minutes
Abridged: No
'Stone cold sober.'
Sounds horrible, doesn't it? Hard, icy. Brrrrr. No bloody ta.
However, as the millions who choose to stay sober now know, the propaganda around drinking and sobriety is wonky. Sober doesn't feel stony, or cold.
Retired wreckhead Catherine Gray, author of surprise bestseller The Unexpected Joy of Being Sober, is now in her ninth... Read more
Zoobiquity
By: Barbara Natterson-Horowitz & Kathryn Bowers
Narrated by: Karen White
Length: 12 hours 21 minutes
Abridged: No
In the spring of 2005, cardiologist Barbara Natterson-Horowitz was called to consult on an unusual patient: an Emperor tamarin at the Los Angeles Zoo. While examining the tiny monkey’s sick heart, she learned that wild animals can die of a form of cardiac arrest brought on by extreme emotional stress. It was a syndrome identical to a human... Read more
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The Hormone Shift
By: Tasneem Bhatia, MD
Narrated by: Soneela Nankani & Tasneem Bhatia, MD
Length: 9 hours 53 minutes
Abridged: No
The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause.
When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women’s health, Dr.... Read more
Salmon Wars
By: Catherine Collins & Douglas Frantz
Narrated by: Amy McFadden
Length: 13 hours 45 minutes
Abridged: No
"After listening to Amy McFadden's narration of this exposé, salmon croquettes may never taste the same. McFadden uses a podcaster- style of storytelling, friendly and righteous, to animate the history of farmed salmon's calculated rise to prominence."- AudioFile
A Pulitzer Prize-winning correspondent and a former private investigator dive deep... Read more
Saturated Facts
By: Dr Idrees Mughal
Narrated by: Dr Idrees Mughal
Length: 6 hours 7 minutes
Abridged: No
Brought to you by Penguin.
TikTok sensation Dr Idz's myth-busting, scientific guide to nutrition and fitness.
Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease?
In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional... Read more
Unstressed
By: Alane K Daugherty & Habib Sadeghi
Narrated by: Rachel Perry
Length: 7 hours 20 minutes
Abridged: No
In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being.Do you feel stressed out during the day and lie awake at night worrying? You’re not alone. In today’s hectic, fast-paced world, stress and anxiety have... Read more
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Finding Ultra, Revised and Updated Edition
By: Rich Roll
Narrated by: Rich Roll
Length: 9 hours 43 minutes
Abridged: No
“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books
“An incredible story of... Read more
Stand By Me
By: Allison J. Applebaum
Narrated by: Eunice Wong
Length: 9 hours 10 minutes
Abridged: No
Compassionate, groundbreaking, and urgently needed, Stand By Me provides caregivers with new ways to juggle the responsibilities and emotional ups and downs of caregiving.
As the founder of the only devoted Caregivers Clinic in the country, clinical psychologist Dr. Allison Applebaum is no stranger to the intensity of being an unpaid, untrained... Read more
ADHD Girls to Women
By: Lotta Borg Skoglund
Narrated by: Caroline Fantozzi
Length: 6 hours 21 minutes
Abridged: No
Popular science audiobook on ADHD in women interspersed with real stories from amazing ADHD women
ADHD girls and women often fall under the radar. This rigorous and accessible audiobook connects current research (which until recently has mostly focused on men) to the lived experiences of girls and women with ADHD, weaving in their personal... Read more
Plagues and Their Aftermath
By: Brian Michael Jenkins
Narrated by: Will Tulin
Length: 6 hours 15 minutes
Abridged: No
From a plague in Athens during the Peloponnesian War in 430 BCE, to another in 540 that wiped out half the population of the Roman empire, down through the Black Death in the Middle Ages and on through the 1918 flu epidemic (which killed between 50 and 100 million people) and this century's deadly SARS outbreak, plagues have been a much more... Read more
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First Time Dad: The Ultimate Guide for New Dads about Pregnancy Preparation and Childbirth - Advice, Facts, Tips, and Stories for First Time Fathers!
By: Lyon Tyler
Narrated by: Lyon Tyler
Length: 2 hours 1 minute
Abridged: No
ARE YOU GOING TO BECOME A DAD FOR THE FIRST TIME?
Be Prepared for Pregnancy and Childbirth With This Survival Guide for Dads-to-Be!
>>Are you an anxious dad-to-be who has absolutely no idea what to expect over the next 9 months of your partner's pregnancy?
Do not worry, we are here for you!
You are about to become a father and you want to be... Read more
The No-Cry Sleep Solution for Toddlers and Preschoolers
By: Elizabeth Pantley
Narrated by: Susan Ericksen
Length: 11 hours 48 minutes
Abridged: No
Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest the—and... Read more
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On This Bright Day
By: Susan Peirce Thompson Ph.D. & JoAnn Campbell-Ri...
Narrated by: Susan Peirce Thompson Ph.D.
Length: 12 hours 48 minutes
Abridged: No
Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating. Change is hard. A bit of Bright advice every day can help you make it through to the other side. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you... Read more
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Methuselah's Zoo
By: Steven N. Austad
Narrated by: Tristan Morris
Length: 9 hours 57 minutes
Abridged: No
Opossums in the wild don't make it to the age of three; our pet cats can live for a decade and a half; cicadas live for seventeen years. Whales, however, can live for two centuries and tubeworms for several millennia. Meanwhile, human life expectancy tops out around the mid-eighties, with some outliers living past 100 or even 110. Is there... Read more
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SuperAging
By: David Cravit & Larry Wolf
Narrated by: Jarrod Davis
Length: 7 hours 16 minutes
Abridged: No
Get older without getting old! Welcome to the dazzling new world of SuperAging, where everything you’ve been taught about aging is challenged. Getting older does not need to mean the end of accomplishment and growth. For SuperAgers, the period after age sixty-five can be one of the most productive and fulfilling times of life. SuperAging is... Read more
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