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Dopamine Nation
By: Dr. Anna Lembke
Narrated by: Dr. Anna Lembke
Length: 6 hours 11 minutes
Abridged: No
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER
“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick,
as heard on Fresh Air
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is... Read more
Good Energy
By: Casey Means, MD
Narrated by: Casey Means, MD
Length: 11 hours 53 minutes
Abridged: No
A bold new vision for optimizing our health now and in the future
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
Our ability to prevent and reverse these... Read more
This Book Is Cheaper Than Therapy
By: Liz Kelly, LICSW
Narrated by: Ann Sprinkle
Length: 8 hours 22 minutes
Abridged: No
Tired of feeling like shit but can't afford therapy?
Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't... Read more
Good Night, Body
By: Britney Winn Lee
Narrated by: Britney Winn Lee
Length: 33 minutes
Abridged: No
Read by the author with an audiobook-exclusive note to parents and a breathing meditation with music to help your child relax and fall asleep. “A soothing nighttime routine and an age-appropriate introduction to mindfulness.” —Kirkus ReviewsBedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation... Read more
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Essential Labor
By: Angela Garbes
Narrated by: Angela Garbes
Length: 6 hours 21 minutes
Abridged: No
From the acclaimed author of Like a Mother comes a reflection on the state of caregiving in America, and an exploration of mothering as a means of social change.The Covid-19 pandemic shed fresh light on a long-overlooked truth: mothering is among the only essential work humans do. In response to the increasing weight placed on mothers and... Read more
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Ultra-Processed People
By: Chris van Tulleken
Narrated by: Chris van Tulleken & Dr. Xand van Tulleken
Length: 11 hours 35 minutes
Abridged: No
The Omnivore's Dilemma meets Fast Food Nation from a global perspective in this game-changing look at the science, economics, and history of ultra-processed food and the industry's effect on our health and planet.
It’s not you, it’s the food.
How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not... Read more
This Is Your Brain on Food
By: Uma Naidoo
Narrated by: Uma Naidoo & Deepti Gupta
Length: 8 hours 32 minutes
Abridged: No
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet,... Read more
Why We Sleep
By: Matthew Walker
Narrated by: Steve West
Length: 13 hours 51 minutes
Abridged: No
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates
A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and... Read more
Inflamed
By: Rupa Marya & Raj Patel
Narrated by: Raj Patel & Rupa Marya
Length: 13 hours 32 minutes
Abridged: No
This program is read by the authors.
Raj Patel, the New York Times bestselling author of The Value of Nothing, teams up with physician, activist, and co-founder of the Do No Harm Coalition Rupa Marya to reveal the links between health and structural injustices--and to offer a new deep medicine that can heal our bodies and our world.
The Covid... Read more
How Not to Die
By: Michael Greger, M.D., FACLM & Gene Stone
Narrated by: Michael Greger, M.D., FACLM
Length: 17 hours 36 minutes
Abridged: No
New York Times Bestseller
“This book may help those who are susceptible to illnesses that can be prevented.”—His Holiness the Dalai Lama
“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones Solution
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the... Read more
Grown Woman Talk
By: Sharon Malone, M.D.
Narrated by: Sharon Malone, M.D.
Length: 12 hours 12 minutes
Abridged: No
NEW YORK TIMES BESTSELLER • “A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health.”—MICHELLE OBAMA
A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB/GYN and... Read more
Full Catastrophe Living - Abridged
By: Jon Kabat-Zinn
Narrated by: Jon Kabat-Zinn
Length: 5 hours 58 minutes
Abridged: Yes
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods... Read more
Fast Like a Girl
By: Dr. Mindy
Narrated by: Pelz & Hay House
Length: 8 hours 13 minutes
Abridged: No
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your... Read more
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Food for Life
By: Tim Spector
Narrated by: Leighton Pugh
Length: 17 hours 53 minutes
Abridged: No
Brought to you by Penguin.
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to... Read more
Forever Strong
By: Gabrielle Lyon
Narrated by: Gabrielle Lyon
Length: 9 hours 45 minutes
Abridged: No
INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER
Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.
After years of... Read more
Baby Making for Everybody
By: Marea Goodman, LM, CPM & Ray Rachlin, LM, CPM
Narrated by: Susan Bennett
Length: 9 hours 56 minutes
Abridged: No
This inclusive, straightforward guide to fertility is What to Expect Before You’re Expecting for families outside the heterosexual nuclear family model—perfect for LGBTQ+ and solo parents who want to have kids but don’t know where to start.
In Baby Making for Everybody, queer millennial midwives Ray Rachlin and Marea Goodman use their... Read more
DIY
By: Dr. Eric Sprankle
Narrated by: Eric Sprankle
Length: 5 hours 14 minutes
Abridged: No
The first-ever social and scientific history of masturbation, which unapologetically critiques a system that has sought to control the very human desire for self-pleasure.
Despite decades of medical and psychological research confirming that masturbation is healthy, the act remains shrouded in taboo and pseudoscience. In DIY, Dr. Eric Sprankle... Read more
The Opposite of Butterfly Hunting
By: Evanna Lynch
Narrated by: Evanna Lynch
Length: 13 hours 1 minute
Abridged: No
A raw, compelling memoir from actress and activist Evanna Lynch detailing her rise to fame as Luna Lovegood in the Harry Potter movies while facing disordered eating, and how she learned to navigate the path between fears and dreams—for readers of Jennette McCurdy’s I’m Glad My Mom Died and Tom Felton’s Beyond the Wand.
Evanna Lynch’s casting as... Read more
Better Sex Through Mindfulness
By: Lori A. Brotto, PhD
Narrated by: Celeste Oliva
Length: 7 hours 47 minutes
Abridged: No
A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness
Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common—and the most distressing. And when sex suffers, so do all other areas... Read more
Allergic
By: Theresa MacPhail
Narrated by: Jaime Lamchick
Length: 11 hours 13 minutes
Abridged: No
An “important and deeply researched” (The Wall Street Journal) exploration of allergies, from their first medical description in 1819 to the cutting-edge science that is illuminating the changes in our environment and lifestyles that are making so many of us sick
Hay fever. Peanut allergies. Eczema. Either you have an allergy or you know someone... Read more
Eating to Extinction
By: Dan Saladino
Narrated by: Dan Saladino
Length: 16 hours 13 minutes
Abridged: No
This audiobook is read by the author.
Dan Saladino's Eating to Extinction is the prominent broadcaster’s pathbreaking tour of the world’s vanishing foods and his argument for why they matter now more than ever
Over the past several decades, globalization has homogenized what we eat, and done so ruthlessly. The numbers are stark: Of the roughly six... Read more
Let's Get Physical
By: Danielle Friedman
Narrated by: Danielle Friedman
Length: 9 hours 4 minutes
Abridged: No
A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power.
For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar fitness... Read more
Allen Carr's Easy Way to Quit Emotional Eating
By: Allen Carr
Narrated by: Gabrielle Glaister
Length: 6 hours 38 minutes
Abridged: No
Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's... Read more
Mindful Birthing
By: Nancy Bardacke
Narrated by: Nancy Bardacke & Donna Postel
Length: 15 hours 39 minutes
Abridged: No
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time,... Read more
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