Health audiobooks

The Omni Diet

By: Tana Amen, BSN, RN

Narrated by: Pam Ward

Length: 9 hours 6 minutes

Abridged: No

By the time she had reached her mid-thirties, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to... Read more

Mentales Training

By: Gabriele Mühlbauer

Narrated by: Gabriele Mühlbauer

Length: 1 hour 49 minutes

Abridged: No

Mentales Training – was von vielen erfahrenen Sportlern genutzt wird, ist heute im modernen Geschäftsleben nicht mehr wegzudenken. Viele Unternehmer, Selbstständige, Mitarbeiter von Unternehmen, Top-Manager und Top-Speaker sagen, dass sie ihre Erfolge zu einem großen Anteil auf ihr mentales Training zurückführen. Menschen, die ihre mentalen... Read more

Autogenes Training

By: Andrea Straucher

Narrated by: Andrea Straucher

Length: 18 minutes

Abridged: No

Energie und Kraft durch Ruhe und Gelassenheit Das Autogene Training ist eine auf Autosuggestion das heißt, Selbsthypnose, beruhende Entspannungsmethode. Der Begriff Autogen bedeutet sinngemäß - aus sich heraus entstehend. „Autogen“ – beschreibt, dass es sich um die Förderung der inneren Entwicklung durch die Stärkung der seelischen und... Read more

The Immune System Recovery Plan

By: Susan Blum, MD, MPH

Narrated by: Laural Merlington

Length: 11 hours 38 minutes

Abridged: No

The most prevalent form of chronic illness in this country, autoimmune diseases affect nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet, our exposure to chemicals, heavy metals, antibiotics, and unprecedented stress levels—has caused millions of people to suffer from diseases like Graves' disease, rheumatoid... Read more

Lessons from Madame Chic

By: Jennifer L. Scott

Narrated by: Amy Rubinate

Length: 5 hours 42 minutes

Abridged: No

When Jennifer Scott arrived at the doorstep of a grand Sixteenth Arrondissement apartment as a foreign exchange student, she was greeted by the woman who would become her mentor and the inspiration for the way she lived long after her time abroad was over. Madame Chic took the casual California teenager under her wing, revealing the secrets of... Read more

Autogenes Training nach Prof. Dr. Schultz

By: Sabine Thalmayr

Narrated by: Sabine Thalmayr

Length: 5 minutes

Abridged: No

Das Autogene Training nach Prof. Dr. Schultz ist ein erprobtes Verfahren zur Verminderung und Prävention von allgemeinen Stressanzeichen und wird von Ärzten empfohlen. Die mentale Entspannungsform hat direkten Einfluss auf das Autonome Nervensystem und eignet sich außerdem besonders gut für Menschen die ihre Gedanken mehr zur Ruhe bringen... Read more

The 100

By: Jorge Cruise

Narrated by: Fred Berman

Length: 2 hours 49 minutes

Abridged: No

Be a part of the diet revolution and change your relationship with calories foreverAmerica's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you... Read more

Sexual Intelligence

By: Marty Klein

Narrated by: Alan Winter

Length: 7 hours 35 minutes

Abridged: No

Enjoyable sex: it’s not about technique or a perfect body or being hopelessly, passionately in love. It’s about Sexual Intelligence.In his three decades of working with couples and individuals as a sex therapist and marriage counselor, Dr. Marty Klein has continually seen that although most people say what they want from sex is pleasure and... Read more

Second Suns

By: David Oliver Relin

Narrated by: Rob Shapiro

Length: 15 hours 19 minutes

Abridged: No

From the co-author of Three Cups of Tea comes the inspiring story of two very different doctors—one from the United States, the other from Nepal—united in a common mission: to rid the world of preventable blindness.
 
In this transporting book, David Oliver Relin shines a light on the work of Geoffrey Tabin and Sanduk Ruit, gifted... Read more

What Do Women Want?

By: Daniel Bergner

Narrated by: Charles Pasternak

Length: 6 hours 45 minutes

Abridged: No

When it comes to sex, common wisdom holds that men roam while women crave closeness and commitment. But in this provocative, headline-making book, Daniel Bergner turns everything we thought we knew about women's arousal and desire inside out. Drawing on extensive research and interviews with renowned behavioral scientists, sexologists,... Read more

Complete Pregnancy Guide

By: Bill Vincent

Narrated by: Dickie Thomas

Length: 1 hour 44 minutes

Abridged: No

If you suspect, or know, that you are pregnant, we hope you have already visited your doctor! Presuming that you have confirmed your suspicions and that this is your first child, or that you wish to take better care of yourself during pregnancy than you did during your other pregnancies; you have come to the right place! Our goal is to give you... Read more

UP

By: author

Narrated by: Hilary Tindle

Length: 7 hours 4 minutes

Abridged: No

Why looking up matters A positive attitude is important, but until now we didn’t know how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life— our unique patterns of thinking and feeling about ourselves, others, and the world—may be the key to how well and how... Read more

Eating on the Wild Side

By: Jo Robinson

Narrated by: Erin Bennett

Length: 11 hours 1 minute

Abridged: No

The next stage in the food revolution: a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost.

Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar... Read more

Yoga Workshop

By: Trish Munro

Narrated by: Trish Munro

Length: 1 hour 1 minute

Abridged: No

Popular yoga expert and owner of the Yoga Factory, Trish Munro presents an innovative yoga workshop that introduces beginners to yoga through simple exercises, as well as offering more advanced exercises and guided meditations for more experienced practitioners. This audiobook features music by Llewellyn. Read more

Guided Meditations for Pregnancy & Birth

By: Michelle Roberton-Jones

Narrated by: Michelle Roberton-Jones

Length: 1 hour

Abridged: No

Let this beautiful collection of meditations and soothing music lead you and your baby on a journey of discovery, love, and unbreakable bonds. Meditations include focused breathing, an ancient teaching that encourages relaxation and helps get you in tune with your body during pregnancy and childbirth; dedicated time for two; baby's song, during... Read more

The Sharp Solution

By: Heidi Hanna

Narrated by: Heidi Hanna

Length: 4 hours 33 minutes

Abridged: No

Train Your Brain to Energize Your Life In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving... Read more

Spiritual Healing

By: Glenn Harrold

Narrated by: Glenn Harrold

Length: 1 hour 20 minutes

Abridged: No

This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. Trained visionaries, psychics and Shaman can see this subtle energy... Read more

Why Angelina Jolie Decided to Undergo Preventative Double Mastectomy

By: PBS NewsHour

Narrated by: PBS NewsHour

Length: 8 minutes

Abridged: No

In a New York Times op-ed, actress Angelina Jolie disclosed she had a preventative double mastectomy because she carries a greater genetic risk of developing breast cancer. Gwen Ifill talks with genetic counselor Beth Peshkin of Georgetown University and Dr. Kenneth Offit of Memorial Sloan-Kettering Center in New York. Read more

63 Super Cleansing Herbs

By: Tina Quick

Narrated by: Kylie Stewart

Length: 39 minutes

Abridged: No

The Ultimate Cleansing Herbs for Natural Weight Loss and Vibrant Energy Are you tired of being sick and tired? Learn the secrets of natural herbal cleansing for increased energy and incredible vitality! In this book you will learn: How To Cleanse Your Body Naturally With Over Super Herbs Learn about the 63 most powerful natural herbs for... Read more

The Engine 2 Diet

By: Rip Esselstyn

Narrated by: Daniel Thomas May & Leslie Bellair

Length: 4 hours 55 minutes

Abridged: No

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks.

Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously... Read more

The Art of Thinking Clearly

By: Rolf Dobelli

Narrated by: Eric Conger

Length: 7 hours 48 minutes

Abridged: No

Have you ever . . . Invested time in something that, in hindsight, just wasn't worth it? Paid too much in an eBay auction? Continued to do something you knew was bad for you? Sold stocks too late, or too early? Taken credit for success, but blamed failure on external circumstances? Backed the wrong horse? These are examples of what the author... Read more

Whole

By: T. Colin Campbell

Narrated by: Don Hagen

Length: 11 hours 9 minutes

Abridged: No

What happens when you eat an apple? The answer is vastly more complex than you imagine.Whole, a New York Times bestseller and an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, is a scientific tour de force with powerful implications for our health and for our world.Every apple contains thousands of... Read more

77 Questions for Skillful Living

By: Michael Finkelstein

Narrated by: Michael Finkelstein

Length: 9 hours 38 minutes

Abridged: No

What would you do with your life if your health were completely restored?Go beyond conventional medicine with this revolutionary guide to understanding wellness on a deeper level.Are you as healthy as you could be, as healthy as you would like to be?Do you wake up feeling rested? Do you feel physically attractive? Do you give yourself more... Read more

The Spark Solution

By: Becky Hand, Stepfanie Romine, Meg Galvin & Nico...

Narrated by: Jennifer Wydra

Length: 12 hours 40 minutes

Abridged: No

Your Days of Dieting Are NumberedAmerica's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried... Read more