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Ageless Aging
By: Maddy Dychtwald & Kate Hanley
Narrated by: Rebecca Stern
Length: 11 hours 15 minutes
Abridged: No
We are in the midst of a longevity revolution. And that’s particularly true for women: -Women can expect to live five years longer than men. -A 50-year-old woman can expect to live another 35 years, on average. -Women comprise 80% of centenarians, now the fastest growing segment of the world’s population. But despite these incredible statistics... Read more
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Rebel Health
By: Susannah Fox
Narrated by: Kim Niemi
Length: 5 hours 49 minutes
Abridged: No
Anyone who has fallen off the conveyer belt of mainstream health care and into the shadowy corners of illness knows what a dark place it is to land. Where is the infrastructure, the information, the guidance? What should you do next? In Rebel Health, Susannah Fox draws on twenty years of tracking the expert networks of patients, survivors, and... Read more
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The Garden Within
By: Dr. Anita Phillips
Narrated by: Anita Phillips & Sarah Jakes Roberts
Length: 7 hours 15 minutes
Abridged: No
NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLERFeatured on SUPER SOUL PODCAST hosted by Oprah Winfrey. Read by the author.Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You... Read more
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Somatic Internal Family Systems Therapy
By: Susan McConnell
Narrated by: Julie Slater
Length: 12 hours 53 minutes
Abridged: No
Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches.
Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard... Read more
On Immunity
By: Eula Biss
Narrated by: Tamara Marston
Length: 6 hours 22 minutes
Abridged: No
Upon becoming a new mother, Eula Biss addresses a chronic condition of fear—fear of the government, the medical establishment, and what is in your child's air, food, mattress, medicine, and vaccines. She finds that you cannot immunize your child, or yourself, from the world.
In this bold, fascinating book, Biss investigates the metaphors and... Read more
Happy Fat
By: Sofie Hagen
Narrated by: Sofie Hagen
Length: 9 hours 10 minutes
Abridged: No
‘You need this book. Your mom needs this book. Your best friend needs this book. Everyone needs a dose of Happy Fat!’ Julie Murphy ‘I am a fat person and I love my body. I feel lucky to be able to say that – it has taken a lot of work and a lot of time. ... Read more
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Rezoom
By: Susan Peirce Thompson Ph.D. & Everett Considine
Narrated by: Susan Peirce Thompson Ph.D. & Everett Considine
Length: 9 hours 57 minutes
Abridged: No
End the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating. Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so... Read more
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The Upgrade
By: Louann Brizendine, MD
Narrated by: Nancy Linari
Length: 12 hours 18 minutes
Abridged: No
Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s braingets “upgraded”in midlife, inspiring and guiding women to unlock their full potential.
“This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda
Dr. Louann Brizendine was among... Read more
The Resilience Plan
By: Marie-Hélène Pelletier
Narrated by: Marie-Hélène Pelletier
Length: 5 hours 26 minutes
Abridged: No
Resilience is not a given. You need a strategy.
Leaders and business professionals handle grueling hours and exceed high expectations. They are undaunted by challenges and embrace opportunities for growth. They assume they are resilient.
But given enough demands, anyone can burn out. This makes logical sense, yet you likely still think it could... Read more
What Your Food Ate
By: Anne Biklé & David R. Montgomery
Narrated by: Laural Merlington
Length: 15 hours 53 minutes
Abridged: No
Are you really what you eat?
David R. Montgomery and Anne Biklé take us far beyond the well-worn adage to deliver a new truth: the roots of good health start on farms. What Your Food Ate marshals evidence from recent and forgotten science to illustrate how the health of the soil ripples through to that of crops, livestock, and ultimately... Read more
Cure Your Fatigue
By: Morley M. Robbins
Narrated by: Morley M. Robbins
Length: 10 hours 40 minutes
Abridged: No
If you are suffering from persistent fatigue (and fatigue-related symptoms), then you've been "misled and misfed." The path to regaining your energy and vastly improving your overall health is likely not what you've been led to believe. [Cu]re Your Fatigue will help you unravel the story of Copper, Magnesium, Iron and Ceruloplasmin and how their... Read more
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Healing
By: Theresa Brown
Narrated by: Abby Craden
Length: 6 hours
Abridged: No
From the New York Times bestselling author of The Shift comes a frank look at navigating the world of healthcare as a cancer nurse becomes a patient and experiences the system from the other side.
Despite her training and years of experience as an oncology and hospice nurse, Brown finds it difficult to navigate the medical maze from the other... Read more
The Cycle
By: Shalene Gupta
Narrated by: Shalene Gupta
Length: 6 hours 2 minutes
Abridged: No
A groundbreaking exploration of a debilitating disorder that’s underdiagnosed and misunderstood.
Most days, Shalene Gupta was the person she’d always aspired to be. She was hardworking, excelled at work, and had a long-term boyfriend who she desperately loved.
Then, every month like clockwork, it all came crashing down in fits of rage and... Read more
Say Good Night to Insomnia
By: Gregg D. Jacobs, PhD
Narrated by: Timothy Andrés Pabon
Length: 7 hours 46 minutes
Abridged: No
For nearly twenty years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia.
Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients,... Read more
Medical Medium Liver Rescue
By: Anthony William
Narrated by: Sarah Coomes
Length: 25 hours 5 minutes
Abridged: No
The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined. What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent... Read more
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Why Are People Into That?
By: Tina Horn
Narrated by: Tina Horn
Length: 10 hours 2 minutes
Abridged: No
From a #1 Apple podcast host, Lambda Literary fellow, and dominatrix comes a sex-positive, judgment-free cultural deep-dive into the world of kink.
When celebrated BDSM educator Tina Horn first launched Why Are People Into That?!, publications from Vice to Buzzfeed heralded it as one of the best sex podcasts around. Each episode centered... Read more
Lucky
By: Louise Thompson
Narrated by: Louise Thompson
Length: 6 hours 21 minutes
Abridged: No
Brought to you by Penguin.
How do you learn to live again when you've danced with death?
Louise was like any other excited mother-to-be during her first pregnancy, but no one could have predicted what happened when she gave birth. During an emergency c-section, she had severe complications and fought for her life over a number of days, whilst her... Read more
Why Can't I Get It Together?
By: Jamie Ivey
Narrated by: Jamie Ivey
Length: 5 hours 18 minutes
Abridged: No
Read by the author. We’re trying to “get it together” in areas we have no control over. We keep trying, but we’ll never move the needle to a better future because it has nothing to do with us or anything we can do. You don’t always have to give in to what the world, your family, or your own self declares is the way things are “supposed” to be.... Read more
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American Grown - Abridged
By: Michelle Obama
Narrated by: Michelle Obama, Jim Adams, Charlie Brandts, Chr...
Length: 4 hours 8 minutes
Abridged: Yes
#1 NEW YORK TIMES BESTSELLER • The former First Lady, author of Becoming, and producer and star of Waffles + Mochi tells the inspirational story of the White House Kitchen Garden and how gardens can transform our lives and the health of our communities.
Early in her tenure as First Lady, despite being a novice gardener, Michelle Obama planted a... Read more
The Burnout Challenge
By: Michael P. Leiter & Christina Maslach
Narrated by: Chloe Cannon
Length: 7 hours 48 minutes
Abridged: No
Two pioneering researchers identify key causes of workplace burnout and reveal what managers can do to promote increased productivity and health.
Citing a wealth of research data and drawing on illustrative anecdotes, The Burnout Challenge shows how organizations can change to promote sustainable productivity. Christina Maslach and Michael P.... Read more
Dude, You're Gonna Be a Dad!
By: John Pfeiffer
Narrated by: Mike Chamberlain
Length: 4 hours 33 minutes
Abridged: No
There are approximately 3,712 ways for a guy to look stupid during pregnancy—this book's here to help you avoid all (most) of them. And here's your first hint: Focus on what you can be doing for her rather than what's happening to her.
She's pregnant. She knows that. You know that. And her one hundred and fifty-two baby books tell her exactly... Read more
The Psilocybin Handbook for Women
By: Jennifer Chesak
Narrated by: Rachel Perry
Length: 5 hours 15 minutes
Abridged: No
If you're looking for mushroom mansplaining, you've come to the wrong book. The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those assigned female at birth—because psychedelics may have different effects and applications across the sexes.
This informative guidebook is packed full with... Read more
Bedtime Stories for Kids
By: Olivia Collins
Narrated by: Gina Dobs
Length: 11 hours 7 minutes
Abridged: No
Are you looking for an excellent and magical compilation of short stories to help your little children enter the world of meditation and natural sleep?Would you like to feel more comfortable as a parent knowing your kids are learning and enjoying and sleeping better?Are you looking for an outstanding and enchanting compilation of bedtime stories... Read more
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Powerful
By: Maisie Hill
Length: TBA
Abridged: No
Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones.
Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated,... Read more