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It's Not You
By: Ramani Durvasula PhD
Narrated by: Ramani Durvasula PhD
Length: 11 hours 31 minutes
Abridged: No
INSTANT NEW YORK TIMES BESTSELLER
From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism
AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER
It’s not always easy to tell when you’re dealing with a narcissistic person. One day they draw you in... Read more
The 5 Resets
By: Aditi Nerurkar
Narrated by: Aditi Nerurkar
Length: 8 hours 19 minutes
Abridged: No
“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Journalist and Founder and CEO, Katie Couric Media ""A masterful approach to rewire our brains and bodies from the inside out."" — Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert,... Read more
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How to Do the Work
By: Dr. Nicole LePera
Narrated by: Courtney Patterson
Length: 9 hours 42 minutes
Abridged: No
Soon to be a major motion picture starring Gal Gadot!
From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
As a clinical psychologist, Dr. Nicole LePera often... Read more
It Didn't Start With You
By: Mark Wolynn
Narrated by: Mark Wolynn
Length: 8 hours 15 minutes
Abridged: No
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our... Read more
It's Not Hysteria
By: Dr. Karen Tang
Narrated by: Dr. Karen Tang
Length: 9 hours 39 minutes
Abridged: No
This program is read by the author.
An inclusive and essential new resource for reproductive health—including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing—from leading expert and fierce advocate Dr. Karen Tang
Did you know that up to 90% of women experience menstrual... Read more
Good Night, Body
By: Britney Winn Lee
Narrated by: Britney Winn Lee
Length: 33 minutes
Abridged: No
Read by the author with an audiobook-exclusive note to parents and a breathing meditation with music to help your child relax and fall asleep. “A soothing nighttime routine and an age-appropriate introduction to mindfulness.” —Kirkus ReviewsBedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation... Read more
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The Electricity of Every Living Thing
By: Katherine May
Narrated by: Katherine May
Length: 8 hours 35 minutes
Abridged: No
The New York Times bestselling author of Wintering writes a life-affirming exploration of wild landscapes, what it means to be different and, above all, how we can all learn to make peace with our own unquiet minds . . .
In anticipation of her 38th birthday, Katherine May set out to walk the 630-mile South West Coast Path. She wanted time alone,... Read more
No One Cares About Crazy People
By: Ron Powers
Narrated by: Ron Powers
Length: 14 hours 49 minutes
Abridged: No
New York Times-bestselling author Ron Powers offers a searching, richly researched narrative of the social history of mental illness in America paired with the deeply personal story of his two sons' battles with schizophrenia.
From the centuries of torture of "lunatiks" at Bedlam Asylum to the infamous eugenics era to the follies of the... Read more
This Book Is Cheaper Than Therapy
By: Liz Kelly, LICSW
Narrated by: Ann Sprinkle
Length: 8 hours 22 minutes
Abridged: No
Tired of feeling like shit but can't afford therapy?
Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't... Read more
Loving What Is
By: Byron Katie & Stephen Mitchell
Narrated by: Byron Katie, Stephen Mitchell, MacLeod Andrews ...
Length: 9 hours 7 minutes
Abridged: No
Out of nowhere, like a cool breeze in a marketplace crowded with advice, comes Byron Katie and “The Work.”
In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in a state of absolute joy, filled with the... Read more
By the Time You Read This
By: Cheslie Kryst & April Simpkins
Narrated by: April Simpkins & Emana Rachelle
Length: 6 hours 7 minutes
Abridged: No
By the Time You Read This is the story former Miss USA Cheslie Kryst was about to publish before her tragic suicide. Her mother, April, wraps up the narrative by exploring the mental illness and depression that took her daughter’s life.The text read, “By the time you get this …” This is the story of Cheslie Kryst, a former Miss USA, in her own... Read more
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The Way Out
By: Alan Gordon & Alon Ziv
Narrated by: Alan Gordon
Length: 4 hours 50 minutes
Abridged: No
A groundbreaking mind-body protocol to heal chronic pain, backed by new research.
Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.
Alan Gordon, a psychotherapist and the... Read more
She Comes First - Abridged
By: Ian Kerner
Narrated by: Ian Kerner
Length: 4 hours 35 minutes
Abridged: Yes
""She Comes First is quite simply the best guide to oral sex out there."" —AskMen.comThe essential guidebook to oral sex, She Comes First offers a radical new philosophy for pleasuring womenAs women everywhere will attest, men are ""ill-cliterate."" But in the pages of She Comes First, the mystery of female satisfaction is solved, and the tongue... Read more
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Languishing
By: Corey Keyes
Narrated by: Landon Woodson
Length: 8 hours 53 minutes
Abridged: No
“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden Potential
If you’re muddling through... Read more
Why We Sleep
By: Matthew Walker
Narrated by: Steve West
Length: 13 hours 51 minutes
Abridged: No
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates
A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and... Read more
A Curious History of Sex
By: Kate Lister
Narrated by: Kate Lister
Length: 8 hours 18 minutes
Abridged: No
The act of sex has not changed since people first worked out what went where, but the ways in which society dictates how sex is culturally understood and performed have varied significantly through the ages. Humans are the only creatures that stigmatize particular sexual practices, and sex remains a deeply divisive issue around the world.... Read more
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Fevers, Feuds, and Diamonds
By: Paul Farmer
Narrated by: Pete Cross
Length: 22 hours 5 minutes
Abridged: No
In 2014, Sierra Leone, Liberia, and Guinea suffered the worst epidemic of Ebola in history. The brutal virus spread rapidly through a clinical desert, where basic health-care facilities were few and far between. Causing severe loss of life and economic disruption, the Ebola crisis was a major tragedy of modern medicine. But why did it happen,... Read more
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Travelers to Unimaginable Lands
By: Dasha Kiper
Narrated by: Holly Linneman
Length: 5 hours 53 minutes
Abridged: No
These compelling case histories meld science and storytelling to illuminate the complex relationship between the mind of someone with dementia and the mind of the person caring for them.
“This book will forever change the way we see people with dementia disorders—and the people who care for them.”—Lori Gottlieb, author of Maybe You Should Talk to... Read more
The Land in Our Bones
By: Layla K. Feghali
Narrated by: Layla K. Feghali
Length: 13 hours 22 minutes
Abridged: No
A profound and searching exploration of the herbs, foodways, and land-based medicines of Lebanon and Canaan—a deep invitation to remember and reconnect to our roots amid displacement and in diaspora.
Herbalist and author Layla K. Feghali shares a nuanced and layered cultural history of the healing plants of Southwest Asia and North Africa (the... Read more
The Comfort Crisis
By: Michael Easter
Narrated by: Michael Easter
Length: 8 hours 52 minutes
Abridged: No
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The... Read more
The Hacking of the American Mind
By: Robert H. Lustig
Narrated by: Robert H. Lustig
Length: 10 hours 25 minutes
Abridged: No
"Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker
The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic... Read more
The Mindful Body
By: Ellen J. Langer
Narrated by: Subhadra Newton
Length: 7 hours 4 minutes
Abridged: No
Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.
“What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast... Read more
Health At Every Size
By: Linda Bacon
Narrated by: Emily Durante
Length: 9 hours 58 minutes
Abridged: No
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.
The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat... Read more
Self-Compassion
By: Kristin Neff
Narrated by: Xe Sands
Length: 8 hours 59 minutes
Abridged: No
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and... Read more
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