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Start giftingThe Emotionally Intelligent Teen
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreDo you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals.
In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life. You'll find foundational skills to help you:
● Identify your feelings
● Manage your moods
● Decrease your stress levels
● Set authentic and attainable goals
Emotions are powerful things. By learning to understand and balance your own emotions, you'll be empowered to take control of your goals, your dreams, and your mental well-being—now and into the future!
Melanie McNally, PsyD, is a licensed clinical psychologist and life coach who helps tweens, teens, and young adults become the superheroes of their life stories. She is a strong advocate for teen mental health, and was a White House panelist where she spoke about youth mental health needs. She is founder of Destination You, a place where tweens, teens, young adults, and their parents get support through virtual coaching, teletherapy, virtual groups, self-guided programs, and other resources.
Rachel Perry narrates audiobooks from her home studio in Los Angeles, California. She is a prolific narrator of romance, but also enjoys working in the mystery, self-development, religion, parenting, and young adult genres. With a background in fine arts, she has studied art and acting in Toronto, New York, Los Angeles, and Second City improv in Chicago. She has been a TV host, performed comedy, acted in TV shows and commercials, and worked in radio.