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The Memory Doctor
By: Douglas Mason & Spencer Smith
Narrated by: Erik Singer
Length: 3 hours 9 minutes
Abridged: No
Are You Becoming Forgetful? The Doctor is In!Do you have trouble finding your keys in the morning or forget what you were looking for altogether? When you meet new people, do you often forget their names—as soon as they leave the room? Don't panic! Just because you can't remember why you picked up this audiobook doesn't mean you're losing your... Read more
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The Spectrum - Abridged
By: Dean Ornish, M.D.
Narrated by: Dean Ornish, M.D. & Anne Ornish
Length: 3 hours 28 minutes
Abridged: Yes
The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years!
From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high blood pressure, lose weight, lower your cholesterol, or... Read more
Skinny Bitch Deluxe Edition
By: Kim Barnouin & Rory Freedman
Narrated by: Renée Raudman
Length: 4 hours 22 minutes
Abridged: No
Skinny Bitch has been a publishing world phenomenon. Now comes Skinny Bitch Deluxe Edition, pairing up the number-one New York Times bestseller Skinny Bitch with the delicious and satisfying recipes of Skinny Bitch in the Kitch. In an easy-to-use multimode CD, the recipes from Skinny Bitch in the Kitch can be accessed simply by putting the last... Read more
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Full Catastrophe Living - Abridged
By: Jon Kabat-Zinn
Narrated by: Jon Kabat-Zinn
Length: 5 hours 58 minutes
Abridged: Yes
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods... Read more
Minute Meditations
By: Jane Ehrman
Narrated by: Jane Ehrman
Length: 1 hour 11 minutes
Abridged: No
Guided imagery meditations to relieve stress and enhance wellness
Track 1 - Introduction & Directions
Reminder - operating equipment while using, directions for diaphramatic breathing
Track 2 - Centering Breath Meditation
Diaphragmatic breathing to quiet the mind and regain focus
Track 3 - Sighing Breath Meditation
Breath work to release... Read more
Ageless Face, Ageless Mind
By: Nicholas Perricone, M.D.
Narrated by: Dick Hill
Length: 10 hours 37 minutes
Abridged: No
Dr. Nicholas Perricone is one of the most famous dermatologists in the world thanks to his bestselling book The Wrinkle Cure and his award-winning public television specials. In that book, he elaborated on his research into the connection between inflammation and aging—why we wrinkle as we get older.
In Ageless Face, Ageless Mind, Dr.... Read more
You: Staying Young - Abridged
By: Michael F. Roizen & Mehmet Oz
Narrated by: Michael F. Roizen & Mehmet Oz
Length: TBA
Abridged: Yes
Winner of the 2009 Audie Award for Personal Development
Now substantially updated with a groundbreaking new introduction on telomeres, bioidentical hormones, and more, Drs. Oz and Roizen—the bestselling coauthors of the blockbuster YOU series—present a new edition of their #1 New York Times bestselling indispensable guide to maintaining vibrant... Read more
Younger Next Year for Women
By: Chris Crowley & Henry S. Lodge
Narrated by: Norman Dietz & Richard Harries
Length: 14 hours 24 minutes
Abridged: No
Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating... Read more
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Switching Time
By: Richard Baer
Narrated by: Lloyd James
Length: 12 hours 58 minutes
Abridged: No
Switching Time is the first story centering on multiple personality disorder to be told by the treating physician. It is the incredible saga of a young woman stranded in unimaginable darkness who, in order to survive, created seventeen different versions of herself.
In 1989, Karen Overhill walked into the office of psychiatrist Richard Baer... Read more
Fight Fat After Forty - Abridged
By: Pamela Peeke, M.D., M.P.H.
Narrated by: Pamela Peeke
Length: 3 hours 16 minutes
Abridged: Yes
Years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight, physically unfit and at risk for serious health problems. Fight Fat After Forty introduces a program that helps women break this cycle and shed dangerous pounds. Read more
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Healthy Eating Freeway Guide
By: Penny Steward
Narrated by: Penny Steward
Length: 1 hour 18 minutes
Abridged: No
Do you wish you had more energy? Are you carrying a few extra pounds? Are you curious about how food really affects you? If you answered yes to any of these questions then this Freeway Guide is for you! You are what you eat after all, and in today’s busy world too many people are making the wrong food choices leading to obesity, lack of energy... Read more
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Blissful Birth
By: Glenn Harrold & Janey Lee Grace
Narrated by: Glenn Harrold & Janey Lee Grace
Length: 1 hour 33 minutes
Abridged: No
Following on from Joyful Pregnancy, Blissful Birth is a superb high quality double MP3 download by the UK's best selling audio hypnotherapist Glenn Harrold and Janey Lee Grace, co-presenter of the BBC Steve Wright Radio 2 show. Janey is a mother of 4 young children, author of Imperfectly Natural Baby and Toddler and the Patron of the Association... Read more
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UltraLongevity - Abridged
By: Mark Liponis
Narrated by: Peter Johnson
Length: 5 hours 33 minutes
Abridged: Yes
Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging.
Cutting-edge research makes UltraLongevity... Read more
Skinny Bitch
By: Kim Barnouin & Rory Freedman
Narrated by: Renée Raudman
Length: 4 hours 5 minutes
Abridged: No
Not your typical boring diet book, this is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin. With such blunt advice as "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike... Read more
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Tinnitus - Hörbuch
By: Eberhard Biesinger
Narrated by: Eberhard Biesinger, Martin Falk & Claudia Lewerenz
Length: 1 hour 17 minutes
Abridged: No
Endlich Ruhe im Ohr - Einleitung - 01 Tinnitus - was nun? 1:38 - Wie Tinnitus entsteht - 02 Dem Tinnitus auf den Grund gehen 7:13 - Was Tinnitus beeinflusst - 03 Begleiterscheinungen bei Tinnitus 9:08 - 04 Eine Patientin berichtet. Mit Expertenkommentar 7:03 - Wie Tinnitus behandelt wird - 05 So behandelt der Arzt akuten und... Read more
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Bluthochdruck senken ohne Medikamente - Hörbuch
By: Martin Middeke
Narrated by: Martin Middeke
Length: 1 hour 7 minutes
Abridged: No
Endlich wieder gute Werte! - 01 Einleitung 2:02 - Wie Bluthochdruck entsteht - 02 Bluthochdruck - was ist das? 6:27 - 03 Ursachen 5:29 - 04 Symptome: Eine Patientin berichtet. Mit Expertenkommentar 8:32 - Was Bluthochdruck beeinflusst - 05 Die Folgen von Bluthochdruck 4:07 - Wie Bluthochdruck behandelt wird - 06 Die optimale Therapie... Read more
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Progressive Relaxation - Hörbuch
By: Dietmar Ohm
Narrated by: Dietmar Ohm & Heiner Heusinger
Length: 1 hour 17 minutes
Abridged: No
Wirksam entspannen mit der bewährten Methode - 01 Trailer 0:17 - 02 Einführung 4:22 - Die Methode sicher erlernen in rund 30 Minuten: Die Langform der PR in 4 Übungsteilen - 03 Einstieg Langform 1:36 - 04 Langform - Übungsteil 1 - Hände und Arme 7:29 - 05 Langform - Übungsteil 2 - Gesicht und Schultern 7:21 - 06 Langform - Übungsteil 3... Read more
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The Female Brain
By: Louann Brizendine, MD
Narrated by: Louann Brizendine, MD
Length: 7 hours 2 minutes
Abridged: No
Since Dr. Brizendine wrote The Female Brain ten years ago, the response has been overwhelming. This New York Times bestseller has been translated into more than thirty languages, has sold nearly a million copies between editions, and has most recently inspired a romantic comedy starring Whitney Cummings and Sofia Vergara. And its profound... Read more
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Joyful Pregnancy
By: Glenn Harrold & Janey Lee Grace
Narrated by: Glenn Harrold & Janey Lee Grace
Length: 1 hour 3 minutes
Abridged: No
A superb high quality double MP3 Download by the UK's best selling audio hypnotherapist Glenn Harrold and Janey Lee Grace (co-presenter of the BBC Steve Wright Radio 2 show)
Part 1 is an inspirational 30 minute recording by Janey Lee Grace, which will arm the listener with a wealth of useful information for their pregnancy. Janey is a mother of... Read more
The Volumetrics Eating Plan - Abridged
By: Barbara Rolls
Narrated by: Jana Robbins
Length: 2 hours 50 minutes
Abridged: Yes
No more ""forbidden foods"" or monotonous meals—The Volumetrics Eating Plan will revolutionize the way you think about managing your weight.Quit ""dieting"" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.The Volumetrics Eating Plan doesn't eliminate food groups... Read more
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Carved in Sand
By: Cathryn Jakobson Ramin
Narrated by: Cathryn Jakobson Ramin
Length: 10 hours 59 minutes
Abridged: No
Acclaimed journalist Cathryn Jakobson Ramin takes readers on a lively journey to explain what happens to memory and attention in middle age. Anyone older than forty knows that forgetfulness can be unnerving, frustrating, and sometimes terrifying. With compassion and humor, Jakobson Ramin sets out to discover what midlife forgetfulness is all... Read more
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Rethinking Thin
By: Gina Kolata
Narrated by: Ellen Archer
Length: 8 hours 15 minutes
Abridged: No
In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals.
Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of... Read more
The Beck Diet Solution - Abridged
By: Dr. Judith S. Beck, Ph.D.
Narrated by: Eliza Foss
Length: 5 hours 8 minutes
Abridged: Yes
The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose... Read more
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Asanas, Mudras & Bandhas - Awakening Ecstatic Kundalini (AYP Enlightenment Series Book 4)
By: Yogani
Narrated by: Yogani
Length: 3 hours 49 minutes
Abridged: No
"Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini" provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms... Read more
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