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Start giftingThe Earth Prescription
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreA life lived indoors is not a life lived. And yet many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies—and the planet—than ever before. Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses, but we tell ourselves we don't have time, or we can't seem to make the time.
In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature—grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being. This simple activity connects you to the earth, allowing you to reap its restorative powers—which include reducing depression, lowering blood pressure, curbing stress, and increasing happiness.
With this practical and uplifting guide, you'll learn how to incorporate the practice of grounding anytime, anywhere, and find tips for including kids or your favorite pooch. This book will give you everything you need to enjoy the healing energy of nature—you simply have to get outside and get grounded.
Laura Koniver, MD, received her medical doctorate degree from Jefferson Medical College in 2000 at the age of twenty-six, and has been passionately supporting her patients' natural healing ever since. She is an artist, author, holistic physician, and internationally recognized grounding advocate. Koniver's healing artwork has been featured in many news and media outlets, and she's published her own children's book on grounding, From the Ground Up. She writes a regular health column in the national organic lifestyle magazine, MaryJanesFarm; is featured as an expert protagonist in several motion pictures, including The Grounded, Heal for Free, The Earthing Movie, and Down to Earth; and runs the popular health care blog, intuition-physician.com, where she reviews medical literature in a holistic and intuitive way.
Siiri Scott is the head of acting and directing at the University of Notre Dame. She received her MFA in acting from The Theatre School at DePaul University and now teaches advanced acting, voice, dialects, and movement. An actor/director/educator, Siiri is an artistic associate with the Irish Theatre of Chicago and a Theatre Nohgaku company member. Based in Chicago, Siiri narrates audiobooks and voices commercials, industrials, and museum installations.