New Year, New You

Real Self-Care

A Transformative Program for Redefining Wellness (Crystals, Cleanses, and BubbleBaths Not Included)

By: Pooja Lakshmin, MD
Narrated by: Pooja Lakshmin, MD
Length: 6 hours 15 minutes

National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian

NPR's "Books We Love for 2023"

Forbes' "Greatest Self-Help Books of All Time"

"Realistic and trustworthy" -- InStyle

"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a... Read more

The Creative Act

A Way of Being

By: Rick Rubin
Narrated by: Rick Rubin
Length: 5 hours 44 minutes

“The Creative Act by Rick Rubin is a wise and inspiring discussion of what it means to be an artist, a maker. He emphasizes that creativity is a way of being in the world - open, attentive, accepting of awe. And makes the case that each of us has a unique vantage onto the world and that expressing how life looks and feels to us is worth... Read more

How to Know a Person

The Art of Seeing Others Deeply and Being Deeply Seen

By: David Brooks
Narrated by: David Brooks
Length: 7 hours 27 minutes

“Brooks went from zero to hero in my mind. His deep research and obvious self-reflection glows in this book. I not only have new terminology to grapple with people who don't listen, but also used his story telling inquiry for richer conversations with my family. Read more

Feel-Good Productivity

How to Do More of What Matters to You

By: Ali Abdaal
Narrated by: Ali Abdaal
Length: 5 hours 31 minutes

“I took a lot from this book when looking at productivity. The one thing I liked about it was the overarching idea that there are ways to make being productive fun. I highly recommend this to anyone looking for a relatively easy read that is engaging and educational. It's one of my top recommended self-improvement reads. Read more

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

By: Nedra Glover Tawwab
Narrated by: Nedra Glover Tawwab
Length: 8 hours

“Enjoyed listening to these tips and tricks to setting boundaries within family and work relationships. Learning about all the ways I could be taking better care of myself is always a welcome experience. Read more

Burnout

The Secret to Unlocking the Stress Cycle

By: Emily Nagoski, PhD & Amelia Nagoski, DMA
Narrated by: Emily Nagoski, PhD & Amelia Nagoski, DMA
Length: 7 hours 1 minute

“Working in an industry I’m super passionate about makes it REALLY hard to set healthy boundaries. When I’m not promoting books, I’m reading them. When I’m not on a Zoom call with an author, I’m stalking their #bookstagram profiles online. Books all day every day! The Nagoski siblings are two of my favorite nonfiction authors. They know how to... Read more

Radical Kindness

The Life-Changing Power of Giving and Receiving

By: Angela Santomero
Narrated by: Angela Santomero & Michael David Axtell
Length: 3 hours 23 minutes

“Did you read the Bio of Mister Rogers and feel inspired? Angela Santomero's new book will have you channeling your inner Rogers in no time! Her approach to kindness, both within and without, is a gift to us all. A reminder of the best in ourselves and a nudge to see that best in others as well. Read more

Good Inside

A Guide to Becoming the Parent You Want to Be

By: Becky Kennedy
Narrated by: Becky Kennedy
Length: 9 hours 55 minutes

INSTANT #1 NEW YORK TIMES BESTSELLER An Instant Wall Street Journal, USA Today, and Indie Bestseller“This book is for any parent who has ever struggled under the substantial weight of caregiving—which is to say, all of us. Good Inside is not only a wise and practical guide to raising resilient, emotionally healthy kids, it’s also a supportive... Read more

Fair Play: Reese's Book Club

A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)

By: Eve Rodsky
Narrated by: Eve Rodsky
Length: 7 hours 54 minutes

A REESE'S BOOK CLUB PICK 

"A hands-on, real talk guide for navigating the hot-button issues that so many families struggle with."--Reese Witherspoon

Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way...

It started with the Sh*t I Do List. Tired of being the "shefault" parent... Read more

You Are Your Best Thing

Vulnerability, Shame Resilience, and the Black Experience

By: Tarana Burke & Brené Brown
Narrated by: Tarana Burke, Brené Brown, the Contributors, Mirron Willis, Bahni Turpin, JD Jackson & L Morgan Lee
Length: 6 hours 36 minutes

NEW YORK TIMES BESTSELLER • Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience.

Contributions by Kiese Laymon, Imani Perry, Laverne Cox,... Read more

Everyday Ubuntu

Living Better Together, the African Way

By: Mungi Ngomane
Narrated by: Nontombi Naomi Tutu
Length: 5 hours 59 minutes

Foreword by Archbishop Desmond Tutu
Mungi Ngomane, granddaughter of Nobel Peace Prize–winner Archbishop Desmond Tutu, offers an introduction to ubuntu, the Southern African philosophy that celebrates the universal human bond in this beautiful definitive guide filled with lessons on how to live harmoniously with all people.

“This book will open... Read more

Me and White Supremacy

Combat Racism, Change the World, and Become a Good Ancestor

By: Layla F. Saad
Narrated by: Layla F. Saad
Length: 5 hours 19 minutes

“Want to learn how to be a good ancestor? Need to address your privilege and feel uncomfortable about talking about racism? You need to read and work through Me and White Supremacy. Read more

How to Give Up Plastic

A Guide to Changing the World, One Plastic Bottle at a Time

By: Will McCallum
Narrated by: Jonathan Cowley
Length: 4 hours 21 minutes

An accessible guide to the changes we can all make—small and large—to rid our lives of disposable plastic and clean up the world’s oceans

It takes 450 years for a plastic bottle to fully biodegrade, and there are around 12.7 million tons of plastic entering the ocean each year. At our current pace, in the year 2050 there could be more plastic in... Read more

Quit Like a Woman

The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

By: Holly Whitaker
Narrated by: Holly Whitaker
Length: 10 hours 7 minutes

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed

“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30... Read more

What If This Were Enough?

Essays

By: Heather Havrilesky
Narrated by: Heather Havrilesky
Length: 6 hours 50 minutes

“I loved this collection of essays. Sharp, political, intelligent, and witty, Havrilesky’s voice reminded me of a merge between Cheryl Strayed’s Dear Sugar and Rebecca Solnit. Havrilesky points out how our culture’s emphasis is tuned to a constant tirade of consuming and reaching—we are to seek out more technology, buy newer apps, climb the... Read more

Big Magic

Creative Living Beyond Fear

By: Elizabeth Gilbert
Narrated by: Elizabeth Gilbert
Length: 5 hours 5 minutes

“Gilbert has a delightful way of dealing with the specific kind of fear that arrives just before you embark on a creative project. Hint: it involves a rearview mirror. I also appreciated her beliefs around creative ideas and where they come from ... and where they go if left unused. If you need some inspiration, pick up a copy of Big Magic and... Read more

You're Not Listening

What You're Missing and Why It Matters

By: Kate Murphy
Narrated by: Kate Murphy
Length: 6 hours 31 minutes

"Narrating her own work, Murphy is certainly worthy of the listener's attention. She offers a sincere, passionate voice that is capable of delivering some hard truths about the current state of things while also showing the way toward a truly connected society." — AudioFile Magazine

**This program is read by the author**

When was the last time you... Read more

24/6

The Power of Unplugging One Day a Week

A Guide to Unplugging

By: Tiffany Shlain
Narrated by: Tiffany Shlain
Length: 4 hours 55 minutes

“This book is narrated by the author. She’s good, and when she talks about things like her father passing, you can hear her choke up a bit. It adds some weight to the reading. I think all the parents I know struggle with the use of devices in families. I like the idea of a day of tech rest. 24/6 makes some compelling arguments, though I’m not... Read more

Mindfulness for All

The Wisdom to Transform the World

By: Jon Kabat-Zinn
Narrated by: Jon Kabat-Zinn
Length: 5 hours 37 minutes

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level,... Read more

Brain Wash

Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness

By: David Perlmutter & Austin Perlmutter
Narrated by: Peter Ganim
Length: 7 hours 17 minutes

Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We... Read more