Mental Health

This Is Your Brain on Food

An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

By: Uma Naidoo
Narrated by: Uma Naidoo & Deepti Gupta
Length: 8 hours 32 minutes

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet,... Read more

The Highly Sensitive Person

By: Elaine Aron
Narrated by: Barbara Caruso
Length: 9 hours 58 minutes

Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an indepth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer... Read more

Unf*ck Your Brain

Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers

By: Faith G. Harper PhD
Narrated by: Faith G. Harper PhD
Length: 3 hours 39 minutes

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwideOur brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments.... Read more

Bite Back

A compassionate guide to navigating eating disorders

By: Genevieve Mora
Narrated by: Genevieve Mora
Length: 8 hours 5 minutes

‘If you’d asked me at 10 what my plans were for the next few years, fighting an eating disorder would not have made the list.’ Gen’s early teenage years were the hardest of her life. Struggling with anorexia and poor mental health, she spent time in and out of hospitals and clinics, which also had a huge impact on her family. But with treatment... Read more

It Didn't Start With You

How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

By: Mark Wolynn
Narrated by: Mark Wolynn
Length: 8 hours 15 minutes

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
 
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our... Read more

This Book Is Cheaper Than Therapy

A No-nonsense Guide to Improving Your Mental Health

By: Liz Kelly, LICSW
Narrated by: Ann Sprinkle
Length: 8 hours 22 minutes

Tired of feeling like shit but can't afford therapy?



Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't... Read more

How to See

Mindfulness Essentials: Book #7

By: Thich Nhat Hanh
Narrated by: John Sackville
Length: 1 hour 27 minutes

Reach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really are.The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness... Read more

A Mindful Year

Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

By: Dr. Aria Campbell-Danesh & Seth J. Gillihan PhD
Narrated by: Dr. Aria Campbell-Danesh & Seth J. Gillihan PhD
Length: 12 hours 30 minutes

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear.Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded,... Read more

The Well-Lived Life

A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

By: Gladys McGarey
Narrated by: Elizabeth Wiley
Length: 8 hours 55 minutes

Dr. Gladys McGarey, the centenarian mother of holistic medicine, reveals “a story that teaches as much as it inspires” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.

Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her... Read more

Self-Care for Black Men

100 Ways to Heal and Liberate

By: Jor-El Caraballo
Narrated by: Jor-El Caraballo
Length: 6 hours 7 minutes

“Self-Care for Black Men is so important...designed to help Black men manage their mental health.” —The Root

A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma.

Black men desperately need care and restoration. But what does that... Read more

Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

By: Sasha Hamdani
Narrated by: Sasha Hamdani
Length: 4 hours 17 minutes

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more... Read more

Self-Care for Black Women

150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

By: Oludara Adeeyo
Narrated by: Angel Pean
Length: 5 hours 12 minutes

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a... Read more

Already Enough

A Path to Self-Acceptance

By: Lisa Olivera
Narrated by: Lisa Olivera
Length: 6 hours 25 minutes

Identify, understand, and reframe your life story with this “must-read” (Christie Tate, New York Times bestselling author of Group), essential guide for self-acceptance from Lisa Olivera, a therapist, writer, and creator of a wildly popular Instagram account @_LisaOlivera.

When Lisa Olivera was just a few hours old, her birth mother abandoned her... Read more

A Cure for Darkness

The Story of Depression and How We Treat It

By: Alex Riley
Narrated by: Alex Riley
Length: 12 hours 41 minutes

A fascinating, “rich, and generous” (Financial Times) look at the treatment of depression by an award-winning science writer that blends popular science, narrative history, and memoir.

Is depression a persistent low mood, or is it a range of symptoms? Can it be expressed through a single diagnosis, or does depression actually refer to a diversity... Read more

Better Humans

What the Mental Health Pandemic Teaches Us About Humanity

By: Janeane Bernstein, EdD
Narrated by: Janeane Bernstein
Length: 10 hours 3 minutes

When a global pandemic exacerbated a pre-existing mental health crisis, the US was left with a mental health pandemic. This opened a Pandora's box revealing what was long denied—we must prioritize mental health in all aspects of society, eliminate disparities and stigma, and become better humans.



The world was turned upside down March 2020 by a... Read more

But Everyone Feels This Way

How an Autism Diagnosis Saved My Life

By: Paige Layle
Narrated by: Paige Layle
Length: 8 hours 53 minutes

Autism acceptance activist and TikTok influencer Paige Layle shares her deeply personal journey to diagnosis and living life autistically. 

“For far too long, I was told I was just like everyone else. But knew it couldn’t be true. Living just seemed so much harder for me. This wasn’t okay. This wasn’t normal. This wasn’t functioning. And it... Read more

Rest Is Resistance

A Manifesto

Rest Is Resistance: Book #1

By: Tricia Hersey
Narrated by: Tricia Hersey
Length: 5 hours 26 minutes

Disrupt and push back against capitalism and white supremacy by connecting to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. Tricia Hersey, aka The Nap Bishop, encourages us to elevate rest as a form of resistance and a divine human right.

What would it be like to live in a well-rested world? Far too... Read more

Escaping Addiction

By: Patrick Bordeaux & George Koob
Narrated by: George Newbern
Length: 8 hours 40 minutes

Addiction is a worldwide curse that seems to be growing in seriousness on a yearly basis. While to the general public addiction may seem almost inescapable, the truth is that there are solutions to overcoming the various addictions, though to date they seem more elusive than attainable. The goal of Escaping Addiction is to highlight the variety... Read more

Work Won't Love You Back

How Devotion to Our Jobs Keeps Us Exploited, Exhausted, and Alone

By: Sarah Jaffe
Narrated by: Sarah Jaffe
Length: 12 hours 59 minutes

“I found this read so informative. It gave me a lot of historical context for the strikes we’re seeing in journalism and publishing now (2023). A teacher once taught me, 'History repeats itself, just not with the same intensity and frequency,' and that rang true as I read this book. We, the publishing industry, have a lot to learn from other... Read more

Raising Girls Who Like Themselves

By: Kasey Edwards & Christopher Scanlon
Narrated by: Kasey Edwards & Michael Edwards
Length: 8 hours 1 minute

Nearly one in five girls aged 16-17 years meet the clinical criteria for depression.
One in fourteen young Australians (7%) aged 4-17 experienced an anxiety disorder.
These figures only get worse as our girls age with one in three women in Australia experiencing anxiety.

This indispensable guide will provide the tools to raising a girl who is happy... Read more