Yoga at The Library

Black Girls Breathing

Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

By: Jasmine Marie
Narrated by: Jasmine Marie
Length: 5 hours 8 minutes

“Stress can kill you, and finding ways to be less stressed, especially for oppressed groups, is an important part of resistance and healing. This book seems like a good approach that hopefully works for you! Read more

Emotional Agility

Get Unstuck, Embrace Change, and Thrive in Work and Life

By: Susan David
Narrated by: Susan David
Length: 9 hours 20 minutes

#1 Wall Street Journal Best Seller
Winner of the Thinkers50 Breakthrough Idea Award
Amazon Best Book of the Year
Forbes Recommended Books for Leaders
TED Talk sensation—over 12 million views!

The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.
 
The path... Read more

Tiny Experiments

How to Live Freely in a Goal-Obsessed World

By: Anne-Laure Le Cunff
Narrated by: Anne-Laure Le Cunff
Length: 6 hours 25 minutes

"I loved this profound, practical, and generous book." —Oliver Burkeman

A transformative guide to rethinking our approach to goals, creativity, and life itself from a neuroscientist and entrepreneur, and the creator of the popular Ness Labs newsletter

Life isn’t linear, and yet we constantly try to mold it around linear goals: four-year college... Read more

Shift

Managing Your Emotions--So They Don't Manage You

By: Ethan Kross
Narrated by: Ethan Kross
Length: 6 hours 47 minutes

“A revolutionary guide to mastering your emotional life.”—Charles Duhigg
“Brilliant, engaging, and deeply insightful.”—Lisa Damour
“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York Times

INSTANT NATIONAL BESTSELLER • One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big... Read more

Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

By: James Clear
Narrated by: James Clear
Length: 5 hours 35 minutes

The #1 New York Times bestseller.
Over 20 million copies sold!
Translated into 60+ languages!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to... Read more

Breath

The New Science of a Lost Art

By: James Nestor
Narrated by: James Nestor
Length: 7 hours 18 minutes

“What a great book to help you learn how to breathe better to literally help your health. I especially liked listening and practicing the different techniques to help me learn. Read more

Black People Breathe

A Mindfulness Guide to Racial Healing

By: Zee Clarke
Narrated by: Zee Clarke
Length: 6 hours 47 minutes

A thoughtful and inclusive guide to help Black people—and all people of color—heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork.
 
It is your right to survive. It is your right to thrive. Mindfulness and breathwork will help you do just that.
 
Racism is more than just an interpersonal experience. It... Read more

Breathing Lessons

A Doctor's Guide to Lung Health

By: Meilan K. Han M. D.
Narrated by: Meilan K. Han M. D.
Length: 4 hours 30 minutes

An authoritative, accessible guide to how our lungs work and how to protect them.

Most of us pay little attention to the workings of our lungs, but the COVID-19 pandemic has sparked interest in their functioning and fear about the risks they face. Dr. MeiLan K. Han, a leading pulmonologist and a national spokesperson for the American Lung... Read more

The Language of Breath

Discover Better Emotional and Physical Health through Breathing and Self-Awareness--With 20 holistic breathwork practices

By: Jesse Coomer
Narrated by: Brad Grunsnick
Length: 8 hours 5 minutes

For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress

Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath.

Using powerful, proven... Read more

Time to Breathe

Navigating Life and Work for Energy, Success and Happiness

By: Bill Mitchell
Narrated by: Bill Mitchell & Stephanie Racine
Length: 9 hours 4 minutes

Bloomsbury presents Time to Breathe by Bill Mitchell, read by Bill Mitchell and Stephanie Racine.

Ever feel like you’re so busy and stressed that you forget to breathe?

Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our working lives upside down, further blurring the line between... Read more

Black Women's Yoga History

Memoirs of Inner Peace

By: Stephanie Y. Evans
Narrated by: Adenrele Ojo
Length: 19 hours 15 minutes

Examines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-nineteenth century, with roots in African traditions.



How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how... Read more

The Oxygen Advantage

The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

By: Patrick McKeown
Narrated by: Alan Smyth
Length: 9 hours 1 minute

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness,... Read more

Just Breathe

Mastering Breathwork for Success in Life, Love, Business, and Beyond

By: Dan Brule
Narrated by: Dan Brule
Length: 6 hours 46 minutes

Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.

Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change... Read more

Sleep Drink Breathe

Simple Daily Habits for Profound Long-Term Health

By: Michael Breus, PhD
Narrated by: Michael Breus, PhD
Length: 8 hours 2 minutes

The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics. Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an... Read more

The Breathwork Companion

Unlock the Healing Power of Breathing

By: Margaret Townsend
Narrated by: Margaret Townsend
Length: 6 hours 17 minutes

This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice.
 
Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking,... Read more

Breath Taking

The Power, Fragility, and Future of Our Extraordinary Lungs

By: Michael J. Stephen, MD
Narrated by: Tom Parks
Length: 10 hours 55 minutes

From an expert in pulmonary medicine, the story of our extraordinary lungs, the organ that both explains our origins and holds the keys to our future as a speciesWe take an average of 7.5 million breaths a year and some 600 million in our lifetime, and what goes on in our body each time oxygen is taken in and carbon dioxide expelled is nothing... Read more

The Professional Yoga Teacher's Handbook

The Ultimate Guide for Current and Aspiring Instructors?Set Your Intention, Develop Your Voice, and Build Your Career

By: Sage Rountree
Narrated by: Sage Rountree
Length: 8 hours 4 minutes

There’s so much more to teaching yoga than doing yoga—from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she’s heard the same concerns over and over: How can I help my students best?... Read more

The Untethered Soul

The Journey Beyond Yourself

By: Michael A. Singer
Narrated by: Peter Berkrot
Length: 6 hours 10 minutes

Who are you? When you start to explore this question, you find out
how elusive it really is. Are you a physical body? A collection of
experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul,
spiritual... Read more

Daring Greatly

How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

By: Brené Brown
Narrated by: Brené Brown
Length: 6 hours 30 minutes

The #1 New York Times bestseller. 1 million copies sold!

From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.
 
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have... Read more

Think Again

The Power of Knowing What You Don't Know

By: Adam Grant
Narrated by: Adam Grant
Length: 6 hours 40 minutes

“In an increasingly polarized world, open-mindedness and intellectual flexibility are so important. Learn how to unlearn and rethink. Stay curious! Read more