New and Improved

Get Me Through the Next Five Minutes

Odes to Being Alive

By: James Parker
Narrated by: Stewart Crank
Length: 5 hours 17 minutes

From the vertiginously talented James Parker, a collection of uproarious odes that show how to find gratitude in unexpected places.



Our politics are broken; our world is melting; the next catastrophe looms. Enter James Parker, who for years now has been writing odes of appreciation on subjects from the seemingly minor ("Ode to Naps") to the... Read more

Feral Self-Care

100 Ways to Liberate and Celebrate Your messy, Wild, and Untamed Self

By: Mandi Em
Narrated by: Leslie Howard
Length: 7 hours 2 minutes

“Mandi Em offers new ideas of how to ‘liberate your unique, authentic, untamed self,’... readers will love this guide to living your life in a more feral manner.” —Book Riot

Ditch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life.

It’s time for a... Read more

Party of One

Be Your Own Best Life Partner

By: Meghan Keane
Narrated by: Meghan Keane
Length: 4 hours 35 minutes

A WARM, WITTY, AND AFFIRMING GUIDE TO LEARNING HOW TO GET TO KNOW AND LOVE YOURSELF, BECOMING YOUR OWN SOULMATE, AND LIVING A FULFILLING LIFE WHETHER YOU PARTNER OR NOT, FROM THE CREATOR OF NPR’S LIFE KIT.

Meghan Keane spent most of her adult life without being in a serious, long-term relationship, and for much of that time, being single wasn’t... Read more

Self-Care for Black Men

100 Ways to Heal and Liberate

By: Jor-El Caraballo
Narrated by: Jor-El Caraballo
Length: 6 hours 7 minutes

“Self-Care for Black Men is so important...designed to help Black men manage their mental health.” —The Root

A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma.

Black men desperately need care and restoration. But what does that... Read more

This Way to Change

Poems, Prose, Practices

By: Jezz Chung
Narrated by: Jezz Chung
Length: 4 hours

Artist, poet, and performer Jezz Chung (they/them) focuses on cultural change through personal transformation. In This Way to Change, Jezz shares contemporary poetry, accessible prose, and healing practices from different therapeutic modalities to explore subjects like healing your inner child, nourishing friendships, decolonizing your thinking,... Read more

Kindness Will Save the World

By: James Crews
Narrated by: James Crews
Length: 6 hours 34 minutes

With essays, reflection prompts, and tips from award-winning poet and mindfulness teacher James Crews, learn how to integrate the life-changing practice of kindness into your own routine.
Kindness Will Save the World inspires reflection on one’s own life, how to find the positive in little moments, and how to radiate kindness to those around you.... Read more

Sleep Drink Breathe

Simple Daily Habits for Profound Long-Term Health

By: Michael Breus, PhD
Narrated by: Michael Breus, PhD
Length: 8 hours 2 minutes

The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics. Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an... Read more

The Art of Danish Living

How the World’s Happiest People Find Joy at Work

By: Meik Wiking
Narrated by: Nikolas Salmon
Length: 4 hours 23 minutes

A beautiful, research-backed guide on how to work like the happiest people in the world, the Danes



It is well known that the Danes have a fantastic work-life balance, that working late is discouraged, parental leave is split equally, and long summer holidays are the norm. They even have a word meaning "happiness at work"—arbejdsglæde. Meanwhile,... Read more

Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

By: Sasha Hamdani
Narrated by: Sasha Hamdani
Length: 4 hours 17 minutes

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more... Read more

Embracing Hope

On Freedom, Responsibility & the Meaning of Life

By: Viktor E. Frankl
Narrated by: Steve West
Length: 3 hours 55 minutes

A highly anticipated, rediscovered collection from Viktor Frankl, published for the first time in the United States, exploring freedom, responsibility, and how we can draw meaning from the temporary nature of our lives

From the bestselling author of Man's Search for Meaning, which has sold over 18 million copies

The Library of Congress lists Man’s... Read more

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

By: Nedra Glover Tawwab
Narrated by: Nedra Glover Tawwab
Length: 8 hours

“Enjoyed listening to these tips and tricks to setting boundaries within family and work relationships. Learning about all the ways I could be taking better care of myself is always a welcome experience. Read more

Hood Wellness

Tales of Communal Care from People Who Drowned on Dry Land

By: Tamela J. Gordon
Narrated by: Deanna Anthony
Length: 8 hours 52 minutes

What does self-care look like when struggling to make ends meet, living with a disability, or navigating intersectional marginalization? How can you prioritize well-being while divesting from systems built to destroy you? The answer: Hood Wellness, a groundbreaking exploration that challenges the oppressive systems deeply rooted in health and... Read more

The Comfort Book

By: Matt Haig
Narrated by: Matt Haig
Length: 3 hours 9 minutes

“A wonderful listen read by the author that is both reassuring and inspiring. If you loved Matt Haig's Reasons To Stay Alive, this is the perfect follow-up listen. I particularly love Haig's lists of music, art, film lists to reference after reading. Read more

Meditations for Mortals

Four Weeks to Embrace Your Limitations and Make Time for What Counts

By: Oliver Burkeman
Narrated by: Oliver Burkeman
Length: 4 hours 4 minutes

“Oliver Burkeman is taking on self help and productivity for real people living real lives. It's about what can be done, about realizing that not doing everything is part of life. Read more