Self-Growth

Meditations for Black Men

Ten Guided Meditations for the Body, Mind, and Spirit

Self-Care for Black Men Series

By: Jor-El Caraballo
Narrated by: Jor-El Caraballo
Length: 3 hours 26 minutes

By licensed therapist and author of Self-Care for Black Men Jor-El Caraballo, LMHC, this audio meditation program is filled with unique insights and tools for Black men everywhere to prioritize mental health, empowering listeners to create a deeper connection with their body, mind, and spirit over the course of ten guided meditations.

For Black... Read more

Burnout

The Secret to Unlocking the Stress Cycle

By: Emily Nagoski, PhD & Amelia Nagoski, DMA
Narrated by: Emily Nagoski, PhD & Amelia Nagoski, DMA
Length: 7 hours 1 minute

“Working in an industry I’m super passionate about makes it REALLY hard to set healthy boundaries. When I’m not promoting books, I’m reading them. When I’m not on a Zoom call with an author, I’m stalking their #bookstagram profiles online. Books all day every day! The Nagoski siblings are two of my favorite nonfiction authors. They know how to... Read more

Goblin Mode

How to Get Cozy, Embrace Imperfection, and Thrive in the Muck

By: McKayla Coyle
Narrated by: Julia Atwood
Length: 4 hours 59 minutes

Embrace your inner goblin! Learn to decorate, dress, craft, forage, and live according to the goblin principles of community, diversity, proud weirdness, and joyful mess.Do you ever feel strange, gross, chaotic, underappreciated, or like you don’t quite fit in? Great news: you might be a goblin! That means your imperfections and idiosyncrasies... Read more

Feral Self-Care

100 Ways to Liberate and Celebrate Your messy, Wild, and Untamed Self

By: Mandi Em
Narrated by: Leslie Howard
Length: 7 hours 2 minutes

“Mandi Em offers new ideas of how to ‘liberate your unique, authentic, untamed self,’... readers will love this guide to living your life in a more feral manner.” —Book Riot

Ditch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life.

It’s time for a... Read more

The Comfort Book

By: Matt Haig
Narrated by: Matt Haig
Length: 3 hours 9 minutes

“A wonderful listen read by the author that is both reassuring and inspiring. If you loved Matt Haig's Reasons To Stay Alive, this is the perfect follow-up listen. I particularly love Haig's lists of music, art, film lists to reference after reading. Read more

The Lazy Genius Way

Embrace What Matters, Ditch What Doesn't, and Get Stuff Done

By: Kendra Adachi
Narrated by: Kendra Adachi & Emily P. Freeman
Length: 7 hours 8 minutes

NEW YORK TIMES BESTSELLER • Being a Lazy Genius isn't about doing more or doing less. It’s about doing what matters to you.
 
“I could not be more excited about this book.”—Jenna Fischer, actor and cohost of the Office Ladies podcast
 
The chorus of “shoulds” is loud. You should enjoy the moment, dream big, have it all, get up before the sun,... Read more

How to Resist Amazon and Why

The Fight for Local Economics, Data Privacy, Fair Labor, Independent Bookstores, and a People-Powered Future!

By: Danny Caine
Narrated by: Danny Caine
Length: 3 hours 39 minutes

“Léamh/éisteacht riachtanach le tuiscint a fháil ar a uafásaí is atá an siopa ar líne is mó ar domhan – cén fáth gur ina choinne, agus conas tabhairt faoi sin le go mairfidh gnónna beaga áitiúla. Read more

The Creative Act

A Way of Being

By: Rick Rubin
Narrated by: Rick Rubin
Length: 5 hours 44 minutes

“Legendary music producer Rick Rubin has written a book on creativity that will take its place among the best of its kind. This is like bottle inspiration for leading a creative life! Rubin's advice on creativity is inspired by eastern/Buddhist tinged philosophy and his long career mentoring some of the modern era's most influential musical... Read more

Enchantment

Awakening Wonder in an Anxious Age

By: Katherine May
Narrated by: Rebecca Lee
Length: 5 hours 7 minutes

“In Wintering, Katherine May encouraged us to see life as cyclical, not linear, in order to better handle our inevitable low periods. In Enchantment, she presses forward in her journey to see the world in a new, gentler way. Separated into sections loosely based around earth, water, fire, and air, Enchantment explores different means by which we... Read more

Wintering

The Power of Rest and Retreat in Difficult Times

By: Katherine May
Narrated by: Rebecca Lee
Length: 6 hours 53 minutes

“When we all started our own ‘winters’ in March, some of us were more prepared than others. May writes delicately of the struggles of life and the ways we may be able to prepare ourselves for such times, something I feel we all need to learn in order to survive the emotional winter that is a worldwide pandemic. Grab a cup of tea, find a cozy... Read more

Quiet

The Power of Introverts in a World That Can't Stop Talking

By: Susan Cain
Narrated by: Kathe Mazur
Length: 10 hours 39 minutes

#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration

“Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to... Read more

Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

By: Judson Brewer, MD, PhD
Narrated by: Judson Brewer, MD, PhD
Length: 7 hours 20 minutes

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are... Read more

What We Don't Talk About When We Talk About Fat

By: Aubrey Gordon
Narrated by: Samara Naeymi
Length: 7 hours 21 minutes

From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people.

Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied... Read more

The Will to Change

Men, Masculinity, and Love

By: bell hooks
Narrated by: Janina Edwards
Length: 6 hours 5 minutes

“bell hooks explains too well the issues of patriarchy and gender norms. How men are not inherently toxic and that our culture has dictated this behavior of hyper-masculinity and adversity to love and sensitivity. You can’t blame people entirely for these issues, but accountability does need to be held. People all around need the proper tools to... Read more

"You Just Need to Lose Weight"

And 19 Other Myths About Fat People

Myths Made in America: Book #13

By: Aubrey Gordon
Narrated by: Aubrey Gordon
Length: 7 hours 10 minutes

“"YOU JUST NEED TO LOSE WEIGHT" is getting added to my "Required Human Reading" list. Aubrey Gordon concisely tackles 20 myths about fat people that will be mind boggling for some and reaffirming for many. Not only does the book provide facts, narratives, and personal stories from Gordon, it also serves as a guide to instill active change and... Read more

How to Do Nothing

Resisting the Attention Economy

By: Jenny Odell
Narrated by: Rebecca Gibel
Length: 8 hours 10 minutes

“This book is not a social media detox - it's way weirder than that! Through examples of cool ass performance art, bioregionalism, radical utopian and labor history, and more, artist Jenny Odell busts up the narrow confines of what we value as worth our attention when our attention is for sale and blazes a way back toward repossessing one of our... Read more