Gentle Mental

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

By: Nedra Glover Tawwab
Narrated by: Nedra Glover Tawwab
Length: 8 hours

“Enjoyed listening to these tips and tricks to setting boundaries within family and work relationships. Learning about all the ways I could be taking better care of myself is always a welcome experience. Read more

Rest Is Resistance

A Manifesto

Rest Is Resistance: Book #1

By: Tricia Hersey
Narrated by: Tricia Hersey
Length: 5 hours 26 minutes

Disrupt and push back against capitalism and white supremacy by connecting to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. Tricia Hersey, aka The Nap Bishop, encourages us to elevate rest as a form of resistance and a divine human right.

What would it be like to live in a well-rested world? Far too... Read more

How We Heal

Uncover Your Power and Set Yourself Free

By: Alexandra Elle
Narrated by: Alexandra Elle
Length: 4 hours 47 minutes

Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.

In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to... Read more

The Unapologetic Guide to Black Mental Health

Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve

By: Rheeda Walker & Na'im Akbar
Narrated by: Janina Edwards
Length: 7 hours 33 minutes

An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and... Read more

Black Liturgies

Prayers, Poems, and Meditations for Staying Human

By: Cole Arthur Riley
Narrated by: Cole Arthur Riley
Length: 8 hours 15 minutes

NEW YORK TIMES BESTSELLER • A collection of prayer, poetry, and spiritual practice centering the Black interior world, from the author of This Here Flesh and creator of Black Liturgies

“A true spiritual balm for our troubled times.”—Michael Eric Dyson, author of What Truth Sounds Like

For years, Cole Arthur Riley was desperate for a spirituality... Read more

Notes on Grief

A Memoir

By: Chimamanda Ngozi Adichie
Narrated by: Chimamanda Ngozi Adichie
Length: 1 hour 27 minutes

From the globally acclaimed, best-selling novelist and author of We Should All Be Feminists, a timely and deeply personal account of the loss of her father: “With raw eloquence, Notes on Grief … captures the bewildering messiness of loss in a society that requires serenity, when you’d rather just scream. Grief is impolite ... Adichie’s words put... Read more

Think Like a Monk

Train Your Mind for Peace and Purpose Every Day

By: Jay Shetty
Narrated by: Jay Shetty
Length: 11 hours

“An audiobook that I return to time and time again. If you have trouble silencing your thoughts (or your monkey mind!), this one is for you. Read more

The Mountain is You

Transforming Self-Sabotage Into Self-Mastery

By: Brianna Wiest
Narrated by: Stacey Glemboski
Length: 5 hours 44 minutes

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and... Read more