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Health Consciousness
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Health Consciousness

This hand-picked selection of books inspire us to make healthy choices for ourselves and our planet.

The Invisible Kingdom

Reimagining Chronic Illness

By: Meghan O'Rourke
Narrated by: Meghan O'Rourke
Length: 9 hours 2 minutes

A landmark exploration of one of the most consequential and mysterious issues of our time: the rise of chronic illness and autoimmune diseases

A silent epidemic of chronic illnesses afflicts tens of millions of Americans: these are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether.... Read more

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How to Make Disease Disappear

By: Rangan Chatterjee
Narrated by: Matthew Waterson
Length: 5 hours 25 minutes

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help... Read more

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American Detox

The Myth of Wellness and How We Can Truly Heal

By: Kerri Kelly
Narrated by: Kerri Kelly
Length: 10 hours 38 minutes

For readers of Hope in the Dark and Natural Causes--The myth of wellness is a lie. And until we learn to confront and dismantle its toxic systems, we can’t ever be well.

Better, stronger, healthier, whole--we’re an America obsessed with self-seeking and self-perfection. We've bought into the idea that with enough intention, dedication, and green... Read more

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The Candida Cure

The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health

By: Ann Boroch
Narrated by: Donna Postel
Length: 6 hours 7 minutes

Foreword by David Perlmutter, MD, author of Grain Brain

The cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more.
It’s not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex... Read more

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Brain Inflamed

Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens

By: Kenneth Bock, MD
Narrated by: Stephen Graybill
Length: 8 hours 51 minutes

From renowned integrative physician Kenneth Bock, M.D., comes a groundbreaking approach to understanding adolescent and teen mental health disorders.

Over the past decade, the number of 12- to 17-year-olds suffering from mental health disorders has more than doubled. While adolescents and teens are notorious for mood swings and rebellion, parents... Read more

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Grain Brain

The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

By: David Perlmutter
Narrated by: Peter Ganim
Length: 9 hours 18 minutes

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.

In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains... Read more

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The Grain Brain Whole Life Plan

Boost Brain Performance, Lose Weight, and Achieve Optimal Health

By: David Perlmutter
Narrated by: Peter Ganim
Length: 7 hours

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that... Read more

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Seasonal Self-Care Rituals

Eat, Breathe, Move, and Sleep Better—According to Your Dosha

By: Susan Weis-Bohlen
Narrated by: Lisa Flanagan
Length: 3 hours 48 minutes

Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health.

According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each... Read more

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The Microbiome Solution

A Radical New Way to Heal Your Body from the Inside Out

By: Dr. Robynne Chutkan
Narrated by: Rebecca Mitchell
Length: 5 hours 56 minutes

In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us... Read more

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The Toxin Solution

How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health—and What We Can Do to Fix It

By: Joseph Pizzorno
Narrated by: Robertson Dean
Length: 6 hours 44 minutes

Eliminate avoidable toxins, mitigate the effects of those you can’t avoid, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno—the author, teacher, practitioner, and founder of Bastyr University, the country’s first and largest fully accredited university of natural medicine.Dr. Joe... Read more

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