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Self-Reflection
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Self-Reflection

Be inspired to express self-compassion and extend compassion to others with this hand-picked selection of titles.

How to Know a Person

The Art of Seeing Others Deeply and Being Deeply Seen

By: David Brooks
Narrated by: David Brooks
Length: 7 hours 27 minutes

“Brooks went from zero to hero in my mind. His deep research and obvious self-reflection glows in this book. I not only have new terminology to grapple with people who don't listen, but also used his story telling inquiry for richer conversations with my family. Read more

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Living Resistance

An Indigenous Vision for Seeking Wholeness Every Day

By: Kaitlin B. Curtice
Narrated by: Kaitlin B. Curtice
Length: 5 hours 17 minutes

In an era in which "resistance" has become tokenized, popular Indigenous author Kaitlin Curtice reclaims it as a basic human calling. Resistance is for every human who longs to see their neighbors' holistic flourishing. We each have a role to play in the world right where we are, and our everyday acts of resistance hold us all together.

Curtice... Read more

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Hello, Fears

Crush Your Comfort Zone and Become Who You’re Meant to Be

By: Michelle Poler
Narrated by: Michelle Poler
Length: 6 hours 8 minutes

Based on the social movement that went viral! What’s the best that could happen if you say hello to your fears?Michelle has always had a problem with the word fearless. Facing your demons doesn’t mean you’re fearless; it means you fear them, but you do it anyway! So for 100 days, she faced 100 of her fears, and the message went viral.Written in... Read more

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You Belong

A Call for Connection

By: Sebene Selassie
Narrated by: Sebene Selassie
Length: 8 hours 34 minutes

""A POWERFUL WORK OF SPIRITUALITY AND ANTI-RACISM""—Publishers Weekly""IF YOU READ ONE BOOK IN 2020, MAKE IT THIS ONE.""—Tricycle From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each otherYou are not separate. You never were. You never will... Read more

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How to Do the Work

Recognize Your Patterns, Heal from Your Past, and Create Your Self

By: Dr. Nicole LePera
Narrated by: Courtney Patterson
Length: 9 hours 42 minutes

#1 NEW YORK TIMES BESTSELLER ·  INSTANT INTERNATIONAL BESTSELLER
From Dr. Nicole LePera, creator of ""the holistic psychologist""—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

As a clinical psychologist, Dr. Nicole... Read more

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The Myth of Normal

Trauma, Illness, and Healing in a Toxic Culture

By: Gabor Maté, MD & Daniel Maté
Narrated by: Daniel Maté
Length: 18 hours 12 minutes

The instant New York Times bestseller

By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing.


In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries... Read more

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How We Heal

Uncover Your Power and Set Yourself Free

By: Alexandra Elle
Narrated by: Alexandra Elle
Length: 4 hours 47 minutes

Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.

In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to... Read more

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Mirrors in the Earth

Reflections on Self-Healing from the Living World

By: Asia Suler
Narrated by: Asia Suler
Length: 9 hours 36 minutes

A nature therapy session for the soul--encounter the benevolence of the living world through 12 essays on the Earth-healing powers of self-compassion and empathy.

When healing is needed at the deepest level, nature will always call us back home--not only to the oak woods or water-filled coves, but to the homes within ourselves.

In a series of 12... Read more

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STFU

The Power of Keeping Your Mouth Shut in an Endlessly Noisy World

By: Dan Lyons
Narrated by: Dan Lyons
Length: 6 hours 44 minutes

“It probably hasn't escaped anyone's attention that we live in a world full of anger and people barking at people like dogs (or at least seals). So much noise! Dan Lyons is here to ask us to shut the 'F' up if we really want to communicate. We have to listen if we want to know who that other person is. With our own mouths flapping away like... Read more

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