Self-Care

And Then We Rise

A Guide to Loving and Taking Care of Self

By: Common
Narrated by: Common
Length: 6 hours 12 minutes

From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same—featuring a conversation between the author and Lauren Von Der Pool, “…one of the people who has played an important part in my journey,” and original music transitions created... Read more

Trust Your Vibes (Revised Edition)

By: Sonia Choquette
Narrated by: Sonia Choquette
Length: 12 hours 34 minutes

If you want an easier, more energetically uplifting, and satisfying way of life-it all comes down to trusting your vibes. Originally published in 24, best-selling author, speaker, and spiritual teacher Sonia Choquette has updated the book to share new stories and tools used by those who learned to tap in to their intuition and positively change... Read more

Drama Free

A Guide to Managing Unhealthy Family Relationships

By: Nedra Glover Tawwab
Narrated by: Nedra Glover Tawwab
Length: 7 hours 36 minutes

Instant New York Times Bestseller

From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles—and living your life, your way.

    Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For... Read more

Seasonal Self-Care Rituals

Eat, Breathe, Move, and Sleep Better—According to Your Dosha

By: Susan Weis-Bohlen
Narrated by: Lisa Flanagan
Length: 3 hours 48 minutes

Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health.

According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each... Read more

How We Heal

Uncover Your Power and Set Yourself Free

By: Alexandra Elle
Narrated by: Alexandra Elle
Length: 4 hours 47 minutes

Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.

In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to... Read more

Brain Inflamed

Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens

By: Kenneth Bock, MD
Narrated by: Stephen Graybill
Length: 8 hours 51 minutes

From renowned integrative physician Kenneth Bock, M.D., comes a groundbreaking approach to understanding adolescent and teen mental health disorders.

Over the past decade, the number of 12- to 17-year-olds suffering from mental health disorders has more than doubled. While adolescents and teens are notorious for mood swings and rebellion, parents... Read more