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Inspiration & Self-Improvement

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

By Nedra Glover Tawwab
Narrated by: Nedra Glover Tawwab
Length: 8 hours

The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.


Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy... Read more »

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Everything, Beautiful

A Guide to Finding Hidden Beauty in the World

By Ella Frances Sanders
Narrated by: Subhadra Newton
Length: 1 hours 16 minutes

From the New York Times bestselling author of Eating the Sun and Lost in Translation, a gorgeously illustrated love letter to everything that is beautiful, and a manifesto for those who are struggling to remember or recognize what beauty is

People are increasingly baffled as to what they can call beautiful, what they should call beautiful, and... Read more »

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Toxic Positivity

Keeping It Real in a World Obsessed with Being Happy

By Whitney Goodman
Narrated by: Whitney Goodman
Length: 6 hours 8 minutes

A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit.

Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re... Read more »

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Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

By Judson Brewer
Narrated by: Judson Brewer
Length: 7 hours 20 minutes

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are... Read more »

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Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

By James Clear
Narrated by: James Clear
Length: 5 hours 35 minutes

The #1 New York Times bestseller. Over 4 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones,... Read more »

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Memoir as Medicine

The Healing Power of Writing Your Messy, Imperfect, Unruly (But Gorgeously Yours) Life Story

By Nancy Slonim Aronie
Narrated by: Dina Pearlman
Length: TBA

A wonderfully fresh and frank guide to why and how to write personal stories that will heal, liberate, inspire—and entertain—writers, readers, and listeners

Writing has been medicine for Nancy Slonim Aronie. At nine months old, her son Dan was diagnosed with diabetes. Then, at twenty-two, he was diagnosed with multiple sclerosis. During the... Read more »

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The Warrior Heart Practice

A Simple Process to Transform Confusion into Clarity and Pain into Peace (A Warrior Goddess Book)

By HeatherAsh Amara
Narrated by: HeatherAsh Amara
Length: 6 hours 33 minutes

This program is read by the author.

A revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing, and freedom.

The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature. Author of the...

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Hello, Goodbye

75 Rituals for Times of Loss, Celebration, and Change

By Day Schildkret
Narrated by: Day Schildkret
Length: 15 hours 41 minutes

Embrace the power of ritual with simple yet “powerful” (Kim Chestney, author of Radical Intuition and founder of IntuitionLab) practices that slow us down to honor and mark the real moments in our lives—from the loss of a parent to the birth of a child, from grieving a pet to celebrating coming out of the closet.

Life has many transitions: A baby... Read more »

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People Change

By Vivek Shraya
Narrated by: Vivek Shraya
Length: 1 hours 52 minutes

“A deeply generous and honest gift to the world.
Elliot Page
 
The author of I’m Afraid of Men lets readers in on the secrets to a life of reinvention.

Vivek Shraya knows this to be true: people change. We change our haircuts and our outfits and our minds. We change names, titles, labels. We attempt to blend in or to stand out. We outgrow... Read more »

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The Mountain is You

Transforming Self-Sabotage Into Self-Mastery

By Brianna Wiest
Narrated by: Stacey Glemboski
Length: 5 hours 44 minutes

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and...

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A Radical Awakening

Turn Pain into Power, Embrace Your Truth, Live Free

By Shefali Tsabary
Narrated by: Shefali Tsabary
Length: 15 hours 35 minutes

The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious, and fulfilled.

A Radical Awakening lays out a path for women to discover their inner truth and...

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The Power of Surrender

Let Go and Energize Your Relationships, Success, and Well-Being

By Judith Orloff, M.D.
Narrated by: Judith Orloff
Length: 15 hours 42 minutes

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful currents toward the right people and opportunities? What if you could... Read more »

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How to Heal Yourself from Anxiety When No One Else Can

By Amy B. Scher
Narrated by: Amy B. Scher
Length: 6 hours 42 minutes

A Brand New Approach to Healing Anxiety!

Discover the remarkable energy therapy that has helped thousands of people when nothing else worked.

Anxiety is not "just fear" and it doesn't come from out of the blue. In fact, everything you think you know about anxiety is about to change. With a brand new approach to understanding and overcoming...

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How to Heal Yourself When No One Else Can

A Total Self-Healing Approach for Mind, Body, and Spirit

By Amy B. Scher
Narrated by: C.S.E. Cooney
Length: 10 hours 19 minutes

Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy B. Scher presents an easy-to-understand, three-part approach to using energy healing for removing blockages,... Read more »

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Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

By Rick Hanson, PhD
Narrated by: Rick Hanson, PhD
Length: 7 hours 39 minutes

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. 

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad... Read more »

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How to Do the Work

Recognize Your Patterns, Heal from Your Past, and Create Your Self

By Dr. Nicole LePera
Narrated by: Courtney Patterson
Length: 9 hours 42 minutes

Soon to be a major motion picture starring Gal Gadot!

From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

As a clinical psychologist, Dr. Nicole LePera often...

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Resilient

How to Grow an Unshakable Core of Calm, Strength, and Happiness

By Rick Hanson, PhD & Forrest Hanson
Narrated by: Rick Hanson, PhD
Length: 8 hours 11 minutes

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.
 
True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress,...

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Braving the Wilderness

The Quest for True Belonging and the Courage to Stand Alone

By Brené Brown
Narrated by: Brené Brown
Length: 4 hours 11 minutes

#1 NEW YORK TIMES BESTSELLER • REESE’S BOOK CLUB PICK • A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection

Don’t miss the five-part HBO Max docuseries...
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The Choice

Escaping the Past and Embracing the Possible

By Edith Eva Eger
Narrated by: Tovah Feldshuh
Length: 12 hours 26 minutes

A New York Times Bestseller

“I’ll be forever changed by Dr. Eger’s story…The Choice is a reminder of what courage looks like in the worst of times and that we all have the ability to pay attention to what we’ve lost, or to pay attention to what we still have.”—Oprah

“Dr. Eger’s life reveals our capacity to transcend even the greatest of horrors... Read more »

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Dare to Lead

Brave Work. Tough Conversations. Whole Hearts.

By Brené Brown
Narrated by: Brené Brown
Length: 8 hours 9 minutes

Dare to Lead

“I LOVE this book. I learned so much during my first listen via Libro.fm that I am going to read it again (this time in hardcover, with colleagues reading alongside so we can discuss). It's super-motivating and inspiring, but totally research-based. I feel that leaders at every type of organization would benefit from reading this. (Also: I got to interview Brené Brown about vulnerability and leadership in Feb. 2021 and it was a career/life highlight!) ”

Avid Bookshop image Janet, Avid Bookshop
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