Health audiobooks

Ketogenic & High Metabolism with Intermittent Fasting and Apple Cider Vinegar Miracle

By: Greenleatherr

Narrated by: Russell Newton

Length: 3 hours 18 minutes

Abridged: No

This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.  Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that... Read more

Keto Diet

By: Natasha Verdigo

Narrated by: Sierra Anderson

Length: 1 hour 11 minutes

Abridged: No

Exactly how might shedding lots of weight make improvements to your way of life? Low-carb diet plans have been across the news, and for great reasons. Are you looking to burn fat quicker than a few of the inferior programs you've tried out? Then the ketogenic diet plan may be a fantastic match for you. Plenty of people have observed its speedy... Read more

Hope After Stroke For Caregivers and Survivors

By: Tsgoyna Tanzman

Narrated by: Tsgoyna Tanzman

Length: 9 hours 14 minutes

Abridged: No

Listeners are calling Hope After Stroke for Caregivers and Survivors: The Holistic Guide to Getting Your Life Back, “The Stroke Bible,” that should be in every hospital and rehab facility. It's a must listen for every caregiver and survivor.Speech-Language Pathologist and Life Coach, Tsgoyna Tanzman, MA/CCC simplifies confusing medical language,... Read more

Hilfe beim Einschlafen - Geräusche für dein Baby

By: Baby Zirkel

Length: 1 hour 13 minutes

Abridged: No

Die erfolgreichsten Einschlaf- und Entspannungsgeräusche für Babys. Liebe und Geduld, ein stabiler Rhythmus und Einschlafrituale, sowie eine richtige Schlafumgebung helfen dem Nachwuchs beim Einschlafen. Schon seit Generationen unterstützt dabei das Abspielen von konstanten Alltagsgeräuschen die Kleinen - und damit auch ihre Eltern. Read more

Hol dir dein Haar zurück!

By: Balvinder Sidhu

Narrated by: Monika Eßer-Stahl

Length: 47 minutes

Abridged: No

Schritt für Schritt zu glänzendem, schönem Haar! Deine Haare sind zu trocken, zu fettig oder werden immer dünner und weniger? Haarprobleme und Haarausfall sind kein unabänderliches Schicksal. Bei deinem Haar-Coaching begleitet dich die Ayurveda-Therapeutin und Haar-Expertin Balvinder Sidhu Schritt für Schritt zu gesundem, schönem Haar. Du... Read more

Sleep Sounds for Your Baby - This Is How We Chill

By: Baby Symphony

Length: 1 hour 20 minutes

Abridged: No

The most successful sleep and relaxation sounds for babies. Love and patience, a stable rhythm and sleep rituals, as well as a proper sleeping environment help the offspring to fall asleep. For generations, playing constant everyday noises has been helping the little ones - and thus their parents too. Read more

The Master Cleanser

By: Stanley Burroughs

Narrated by: Jason McCoy

Length: 30 minutes

Abridged: No

A MESSAGE FROM SUPERNATURAL ALTERNATIVES LTD: The following internal master cleansing protocol (as provided by Stanley Burroughs) has been used most effectively by thousands of individuals wishing to rid their bodies of dangerous and even lethal toxins. It has been found most useful and effective by the management of SuperNatural as an adjunct... Read more

Winning Not Fighting

By: John Vincent & Julian Hitch

Narrated by: John Vincent & Julian Hitch

Length: 13 hours 25 minutes

Abridged: No

Brought to you by Penguin.

Winning Not Fighting draws on the philosophy of Wing Tsun, an ancient Chinese martial art, to offer a profound and practical guide to achieving success at work, life and business.

By explaining what these teachings reveal about decision-making, professional relationships, personal targets and positivity, it challenges... Read more

Entspannung in der Schwangerschaft: In Kontakt zu Deinem ungeborenen Baby - Ruhe und Geborgenheit

By: Beatrix Michels

Length: 35 minutes

Abridged: No

Wenn es ihr Wunsch ist, den Schwangerschaftsverlauf positiv zu beeinflussen, dann kann diese hypnotische Traumreise eine wertvolle Unterstützung werden! Der angenehme und entspannte Zustand kann das körperliche und psychische Wohlbefinden in der Schwangerschaft unterstützen. Sie möchten nicht nur alle notwendigen Nährstoffe über die Nabelschnur,... Read more

The Four Thoughts That F*ck You Up ... and How to Fix Them

By: Daniel Fryer

Narrated by: Max Dinnen

Length: 7 hours 30 minutes

Abridged: No

Brought to you by Penguin.

Whatever life throws at you, learn to deal with it in a healthier and more rational way.

When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and... Read more

amazinGRACE

By: Annette Bokpe & Annette Müller

Narrated by: Annette Bokpe & Annette Müller

Length: 6 hours 28 minutes

Abridged: No

Die ehemalige Skeptikerin Annette Bokpe schildert in diesem einzigartigen Buch ihre persönlichen, mitreißenden Erfahrungen auf dem Weg zu ihrer heutigen Berufung: dem Leben und Wirken als begnadete Heilerin. Kommentiert werden die erstaunlichen Erlebnisse und Einsichten, welche sie während ihrer zweijährigen Ausbildung erfährt, von niemand... Read more

Umgang mit Alkohol - clever in hypnose

By: Michael Bauer

Narrated by: Michael Bauer

Length: 47 minutes

Abridged: No

Wollen Sie weniger, oder gar keinen Alkohol mehr trinken? Möchten Sie Ihr Trinkverhalten in Bezug auf Alkohol komplett neu überdenken? Möchten Sie den vernünftigen Umgang mit Alkohol genießen? Wollen Sie sich nicht mehr von eingefahrenen Trinkangewohnheiten in Bezug auf Alkohol leiten lassen? Dieser Hypnose-Download leitet Sie an den Wert und... Read more

Ketogenic Diet

By: Avery Linus

Narrated by: Daniel Perez

Length: 2 hours 59 minutes

Abridged: No

Imagine if you could get to the body weight of your wildest dreams. How are you intending on continuing to be in a healthy condition or slimming down? Maybe you have tried various other plans without success. Well, that's definitely not going to happen this time, is it? This time, you're serious enough to look into it and understand what you're... Read more

Keto Bread

By: Sarah Meyers

Narrated by: Michelle Murillo

Length: 3 hours 16 minutes

Abridged: No

You're on a Keto diet and you don't want to give up on bread?Are you wondering if there is bread poor of carbohydrates?The answer will be found in this audio-cookbook, listen on.Today, it’s not just people suffering from health disorders who pursue this approach, but healthy people with diet concerns also make use of this diet. The most... Read more

Ketogenic Diet

By: Dallas Hill

Narrated by: Violet Kinn

Length: 2 hours 6 minutes

Abridged: No

Develop into slim and far healthier in a matter of weeks. Many are perplexed by the ketogenic lifestyle. Many who are guided by the diet plan fall short, while other people just cannot stop speaking about how wonderful it is. Do you wish to know why? Then you've come to the right place. Here in this elaborate manual, you'll discover what moves... Read more

Autogenes Training erlernen & gezielt einsetzen (Hörbuch)

By: Sabrina Haase

Narrated by: Sabrina Haase

Length: TBA

Abridged: No

Autogenes Training Für Anfänger bis Fortgeschrittene Entspannt sein, wenn's drauf ankommt! Autogenes Training gehört zu den am besten wissenschaftlich nachgewiesenen Entspannungstechniken und wird seit langem schon erfolgreich im Leistungssport eingesetzt. Mit den sechs Grundübungen können Sie sehr schnell lernen, mit der Kraft Ihrer Gedanken zu... Read more

Den mysiga stugan. En sömnsaga för vuxna

By: Sophie Grace Meditationer

Narrated by: Sophie Påhlsson

Length: 42 minutes

Abridged: No

I Den mysiga stugan vägleds du genom ett vackert vinterlandskap till en liten stuga. Det brinner en eld i en öppen spis i stugan som gör rummet varmt och sövande behagligt. Elden närs förutom av ved även av känslor och upplevelser. Du får föreställa dig att du överlämnar stress och andra jobbiga känslor till elden där de brinner upp och blir... Read more

Ayurveda and the Mind

By: Dr. David Frawley

Narrated by: Paul Brion

Length: 8 hours 33 minutes

Abridged: No

Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness. In this book, Dr. Frawley once again illuminates the practical applications of Ayurveda and yoga as applied to the mind. Through his clear... Read more

Elderhood

By: Louise Aronson

Narrated by: Eliza Foss

Length: 18 hours 22 minutes

Abridged: No

Bloomsbury presents Elderhood by Louise Aronson, MD, read by Eliza Foss.

Finalist for the Pulitzer Prize in General Nonfiction
A New York Times Bestseller
Longlisted for the Andrew Carnegie Medal for Excellence in Nonfiction
Winner of the WSU AOS Bonner Book Award
Winner of the 2022 At Home With Growing Older Impact Award

As revelatory as Atul... Read more

How Not to Diet

By: Michael Greger, M.D., FACLM

Narrated by: Michael Greger, M.D., FACLM

Length: 23 hours 42 minutes

Abridged: No

This program is read by the author.

Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and... Read more

The First Forty Days

By: Heng Ou, Amely Greeven & Marisa Belger

Narrated by: Emily Durante

Length: 5 hours 22 minutes

Abridged: No

The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement,” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost... Read more

Vilken kost är bäst för vår jord?

By: Orage

Narrated by: Kim Rhedin Hüttner

Length: 21 minutes

Abridged: No

I takt med att vi blir allt fler människor på jorden så måste vi fatta en del svåra beslut om vad vi ska äta och hur vi ska producera det. Det oupphörliga flödet av information om vad och hur vi bör äta kan kännas överväldigande. Borde alla bli veganer eller kan vi fixa biffen ändå? Kost är ett laddat område som präglas av starka personliga... Read more

Progressiv muskelavslappning 1. Hjärnvågsstimulerande sömnversion

By: Sophie Grace Meditationer

Narrated by: Sophie Påhlsson

Length: 35 minutes

Abridged: No

Progressiv muskelavslappning 1 är egentligen en avslappningsövning skriven för dagtid. Då många lyssnare ändå använder den till kvällen för att somna så har slutet i den här utgåvan där uppläsaren/författaren meddelar att övningen är slut klippts bort. Istället fortsätter musiken spela cirka en halvtimme efter att övningen är slut. I övrigt är... Read more

Ketogenic Diet

By: Rodriguez Filano

Narrated by: Jason Belvill

Length: 1 hour 18 minutes

Abridged: No

What is the ketogenic diet plan and what does it do specifically? Perhaps you're on the fence and you just want to find what the ketogenic is about. Or maybe you see the fundamental demands the diet places on its fans, but you wonder what is really behind it. I promise you that the moment you finish this publication, all of these things will... Read more