Health audiobooks

Dangerous Instincts

By: Mary Ellen O'Toole & Alisa Bowman

Narrated by: Jo Anna Perrin

Length: 8 hours 14 minutes

Abridged: No

As one of the world's top experts on psychopathy and criminal behavior, Mary Ellen O'Toole has seen repeatedly how relying on the sense of fear alone often fails to protect us from danger. Whether you are opening the door to a stranger or meeting a date you connected with online, you need to know how to protect yourself from harm-physical,... Read more

Hanger Management

By: Susan Albers

Narrated by: Dara Rosenberg

Length: 7 hours 1 minute

Abridged: No

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness.

It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.
We're living busier lives than ever... Read more

7-Day Apple Cider Vinegar Cleanse

By: JJ Smith

Narrated by: Janina Edwards & JJ Smith

Length: 2 hours 42 minutes

Abridged: No

JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss.

In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself... Read more

Anti-Diet

By: Christy Harrison

Narrated by: Christy Harrison

Length: 9 hours 46 minutes

Abridged: No

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as... Read more

How to Ikigai

By: Tim Tamashiro

Narrated by: Tim Tamashiro

Length: 5 hours 10 minutes

Abridged: No

Ancient, time-tested wisdom: Okinawa, Japan, is a tiny, tiny island south of the Japanese mainland where people live their life's purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai.



Magical reality come to life: David Michiels stuttered severely well into his adulthood. In... Read more

Everyday Yoga Classes for Beginners

By: Yoga 2 Hear & Sue Fuller

Narrated by: Sue Fuller

Length: 2 hours 53 minutes

Abridged: No

Everyday Yoga Classes for Beginners includes the following audiobooks: Beginners Daily Yoga, Beginners AM-PM Yoga, and Easy Yoga for Stress.Beginners Daily Yoga consists of five gentle fifteen-minute yoga sessions devised to be used, one a day, in rotation. These sessions are ideal for those with little or no previous yoga experience. They allow... Read more

Ina May's Guide to Childbirth

By: Ina May Gaskin

Narrated by: Randye Kaye

Length: 14 hours 27 minutes

Abridged: No

Drawing upon her forty-plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience.

Based upon the midwifery model of care that recognizes that spontaneous labor in... Read more

The Fast800 Diet

By: Dr Michael Mosley

Narrated by: Dr Michael Mosley

Length: 3 hours 34 minutes

Abridged: No

Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet.

Millions of people worldwide have lost weight and... Read more

Dr. Colbert's Fasting Zone

By: Don Colbert

Narrated by: Tom Parks

Length: 4 hours 12 minutes

Abridged: No

In Dr. Colbert’s Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert’s Keto Zone Diet and Dr. Colbert’s Hormone Health Zone provides a twenty-one-day complete meal plan plus bonus seven-day juice fast for cleansing the body of harmful toxins. Dr. Colbert explains the benefits of longer fasts as well as providing you... Read more

The Cozy Cabin. A Sleep Story for Adults

By: Sophie Grace Meditations

Narrated by: Sophie Påhlsson

Length: 42 minutes

Abridged: No

In The Cozy Cabin you are guided through a beautiful winter landscape to a little cabin. There is a fire burning in a fireplace, making the cabin feel nice and sleepily warm. Besides wood, the fire is fed by thoughts and emotions. With the help of your imagination, you surrender stress and other difficult emotions to the fire, which will turn... Read more

Vagus Nerve

By: Jonathan Lee

Narrated by: Ashton Haugen

Length: 3 hours 7 minutes

Abridged: No

VAGUS NERVE AudioBook In This Important book: VAGUS NERVE, is a practical guide to understanding the Vagus Nerve as the most important nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind. Many common psychological and physical Symptoms, from anxiety and depression to migraines and back... Read more

Overcoming Anxiety, 2nd Edition

By: Helen Kennerley

Narrated by: Ali Vowles

Length: 10 hours 9 minutes

Abridged: No

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine

Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme.

This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from... Read more

Weight Loss Diet: Beginner Guide to Keto, High Metabolism Diet, Dry Fasting while Using Apple Cider Vinegar

By: Greenleatherr

Narrated by: Russell Newton

Length: 2 hours 51 minutes

Abridged: No

This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.In... Read more

Autophagy

By: Alexander Phenix

Narrated by: Brooke Pillifant

Length: 3 hours 28 minutes

Abridged: No

If you’ve always wanted to lose weight and achieve a healthy lifestyle and you’ve heard some good things being said about the body’s self-eating capabilities (autophagy) that make that possible, then keep reading….You are about to learn how to leverage the body’s self-eating capabilities (autophagy) to lose weight and improve your health!Are you... Read more

Hormone Reset Diet

By: Alexander Phenix

Narrated by: Brooke Pillifant

Length: 3 hours 42 minutes

Abridged: No

You Are About To Learn How To Lose Weight And Improve Your Energy By Resetting Your Hormones!You’ve been using the wrong approach to lose weight and keep it off for years; that’s why you never succeed to sustainably lose weight!Let me explain why and how…Your body is a complete system with everything working in perfect harmony and balance….You... Read more

Living Full Circle

By: Dondeena Bradley

Narrated by: Sarah Hawker

Length: 3 hours 13 minutes

Abridged: No

Discover a new path to wellness with this illuminating collection of simple and ancient self-care rituals.

In a hectic world filled with trendy products and expensive retreats designed to reduce stress and anxiety, it’s easy to get lost and overwhelmed just trying to find ways to be well. However, as product innovation and well-being services... Read more

Bumpin'

By: Leslie Schrock

Narrated by: Joy Osmanski

Length: 9 hours 36 minutes

Abridged: No

Prepare for pregnancy, birth, and the newborn months with this award-winning “thoroughly modern guide to pregnancy” (National Parenting Product Awards).

Now in a new revised and expanded second edition, Bumpin’ will radically transform your pregnancy journey from overwhelmed and confused to one of confidence. With over a decade of experience... Read more

The Yoga Effect

By: Liz Owen & Holly Lebowitz Rossi

Narrated by: Kristin Condon

Length: 6 hours 3 minutes

Abridged: No

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.

The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded... Read more

Healthy as F*ck

By: Oonagh Duncan

Narrated by: Oonagh Duncan

Length: 6 hours 18 minutes

Abridged: No

A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expertJoin the movement. Ditch the diet.Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously... Read more

Change Maker

By: John Berardi, PhD

Narrated by: John Berardi, PhD

Length: 7 hours 51 minutes

Abridged: No

With thousands of certifications, seminars, websites, and gurus promising advice, it’s difficult for even the best pros to turn their passion for health and fitness into meaningful—and measurable—success. Enter Change Maker. In this definitive career guide, John Berardi shares his blueprint for becoming the ultimate change maker, one with a... Read more

The Year of No Nonsense

By: Meredith Atwood

Narrated by: Meredith Atwood

Length: 8 hours 22 minutes

Abridged: No

In the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your life

Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled... Read more

So You've Lost a Limb

By: D.A. Grady

Narrated by: Joe Barrett

Length: 2 hours 41 minutes

Abridged: No

In early spring of 2006, author D. A. Grady’s life changed forever, when his Chevy pickup connected with a metal guard rail on highway U.S. 290, between Austin and Houston. When EMTs arrived on the scene and placed him into their Medevac helicopter, his left leg from below the knee remained behind in his truck, still in his boot.
Faced... Read more

Let Buster Lead

By: Deborah Dozier Potter

Narrated by: Hillary Huber

Length: 5 hours 21 minutes

Abridged: No

The author accidentally discovers she has PTSD just before ruining a very nice life. With the help of her beloved dog, Buster, she fights hard to overcome the disorder.. Read more

Listful Living

By: Paula Rizzo

Narrated by: Paula Rizzo

Length: 1 hour 36 minutes

Abridged: No

List makers get the right things done.Don’t waste a minute: 1,440 minutes. That’s how many minutes there are in a day. How are you spending those precious minutes? Do you feel drained at the end of the day or look back and can’t figure out where the time went? If you’re not feeling fired up and fueled by your lists, Paula Rizzo, bestselling... Read more