Health audiobooks

Sleep Recovery

By: Lisa Sanfilippo

Narrated by: Lisa Sanfilippo

Length: 4 hours 41 minutes

Abridged: No

Bloomsbury presents Sleep Recovery written and read by Lisa Sanfilippo.

Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight.

If you’re suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you’re not alone. This compassionate and practical guide to... Read more

The Enlightened Gardener Revisited

By: Sydney Banks

Narrated by: Toby McKee

Length: 3 hours 51 minutes

Abridged: No

Author and philosopher Sydney Banks once again brings to life his wise and simple gardener as a voice through which Banks presents more implications of the Three Principles that create human reality, calling on us to realize that to fully understand the Principles is to liberate one's spirit. In this sequel to Sydney Banks’ book The... Read more

Yoga para mi bienestar

By: Xuan Lan

Narrated by: Xuan Lan

Length: 10 hours 25 minutes

Abridged: No

Un plan de yoga de cuatro semanas que cambiará tu vida. *Edición actualizada y revisada* Audiolibro narrado por la autora. El estilo de vida acelerado del siglo XXI ha puesto de manifiesto la necesidad de cuidarnos tanto física como mentalmente. Nos hemos dado cuenta de que nuestro bienestar emocional es frágil y debemos cuidarlo. Durante la... Read more

Mindfulness for Mums

By: Izzy Judd

Narrated by: Izzy Judd

Length: 3 hours 57 minutes

Abridged: No

'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY
________

Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to... Read more

Against My Will

By: Sophie Crockett & Douglas Wight

Narrated by: Janine Cooper Marshall

Length: 7 hours 54 minutes

Abridged: No

‘Asperger’s made me a prisoner in my own home. When I finally entered the real world, evil was waiting.’ A shocking true account of one girl’s harrowing journey to survival. Sophie Crockett spent most of her childhood suffering from crippling anxiety. Diagnosed... Read more

Intermittent Fasting for Women and Ketogenic Diet for Women

By: Jimmy Fung & Amy Sanders

Narrated by: Jim D Johnston

Length: 2 hours 32 minutes

Abridged: No

Just when you thought no more new weight loss plans could exist, this one comes along...Whether you've been struggling with your weight for the majority of your life, or you've gained for whatever reason, and you want to get rid of those extra, unnecessary pounds, it can be frustrating to find something that genuinely works.Refrain from falling... Read more

Intermittent Fasting

By: Paul Andrews

Narrated by: Jim D Johnston

Length: 2 hours 32 minutes

Abridged: No

Desperate to get rid of that annoying belly fat? Anxious about the negative side effects of fasting? Keep reading...It's not about the food that you eat, but how much you do eat.Diets sold by health gurus and lifestyle blogs can be over complicated and come to take up all of your life. Intermittent fasting isn't like that.Learning about... Read more

Keto Diet For Beginners

By: Amy Sanders

Narrated by: Jim D Johnston

Length: 2 hours 35 minutes

Abridged: No

How to lose weight, keep your muscles and still eat peanut butter sandwiches...Have you tried those diets that work quickly, but then cause the yoyo effect as soon as you stop them?Are you afraid of feeling hungry, tired and achy following the limitations in your daily calorie intake?Do you feel discouraged thinking of bland, boring diet food... Read more

Diet Collection

By: Jimmy Fung, Amy Sanders & Paul Andrews

Narrated by: Jim D Johnston

Length: 7 hours 40 minutes

Abridged: No

The Ultimate Diet Collection. Master The Teachings of these three books and you shall never have to worry about weight loss ever again!In "Keto Diet for Beginners", you will discover:● What to limit to 5% in your daily menu to achieve astounding results● 11 tips to make following the keto diet easier than ever● 10 food groups that stand between... Read more

AYURVEDA HEALING DIET

By: Anita Sharma

Narrated by: Chetan Jha

Length: 4 hours 33 minutes

Abridged: No

Change Your Life for the Better with This In-Depth Guide to the Ayurvedic!Do you want to heal your mind and body and remain mindful?Do you also want 25 recipes from the Ayurvedic Diet?IF YES, READ ON! THIS BOOK COVERING THE TOPICS OF AYURVEDA AND MEDITATION WHICH HEAL BOTH BODY AND MIND!Ayurveda is one of the oldest healing systems in the world,... Read more

Everyday Ubuntu

By: Mungi Ngomane

Narrated by: Nontombi Naomi Tutu

Length: 5 hours 59 minutes

Abridged: No

Foreword by Archbishop Desmond Tutu
Mungi Ngomane, granddaughter of Nobel Peace Prize–winner Archbishop Desmond Tutu, offers an introduction to ubuntu, the Southern African philosophy that celebrates the universal human bond in this beautiful definitive guide filled with lessons on how to live harmoniously with all people.

“This book will open... Read more

Holistic Keto for Gut Health

By: Kristin Grayce McGary

Narrated by: Robin Douglas

Length: 7 hours

Abridged: No

A step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system

• Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction, accelerated aging, and tissue damage

• Provides a... Read more

A New Way to Age

By: Suzanne Somers

Narrated by: Anne Twomey

Length: 12 hours 16 minutes

Abridged: No

#1 New York Times bestselling author and health guru Suzanne Somers established herself as a leading voice on antiaging. With A New Way to Age, she “is at the forefront again, bringing seminal information to people, written in a way that all can understand” (Ray Kurzweil, author of How to Create a Mind) with this revolutionary philosophy for a... Read more

Calm: The Magic of Sleep

By: Michael Acton Smith

Narrated by: Robert Hatchet

Length: 3 hours 17 minutes

Abridged: No

We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)?

As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton... Read more

L'Arte Della Motivazione Nel Perdere Peso

By: Michael M. Sisson & Mark Greger

Narrated by: Patrizia Barrera

Length: 1 hour 9 minutes

Abridged: No

Lo sapevate che il 95% delle persone che si mette a dieta riprende di nuovo il suo peso?La risposta a questo problema è ovvia. Seguire una dieta richiede una grande forza mentale per superare tutte le sfide che affronterete lungo il vostro cammino. Il libro ‘L’arte della motivazione nel perdere peso’ offre grandi strumenti per sviluppare la... Read more

The M Word

By: Dr. Ginni Mansberg

Narrated by: Dr. Ginni Mansberg

Length: 11 hours 13 minutes

Abridged: No

From the host of Medicine or Myth? and Embarrassing Bodies Down Under.
Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex … Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhh … just suck it up, princess. And nobody mention... Read more

One Degree Revolution

By: Coby Kozlowski

Narrated by: Coby Kozlowski

Length: 9 hours 12 minutes

Abridged: No

This program is read by the author.

Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga—not just doing yoga. In fact, listeners don’t need to have ever... Read more

Red Light Therapy

By: Raphael Merrill

Narrated by: David Michael Von Neupert

Length: 2 hours 53 minutes

Abridged: No

If you’ve recently come across the concept of using light as a remedy for skin problems, hair loss, aging, skin damage and other health problems, you are in for a treat because this audiobook will show you exactly how you can adopt red light therapy to do all that and more!Many of us take light for granted. We just know it is that thing that... Read more

Balancing THE WHEEL: A balanced approach to self-healing and "wholistic" fulfillment in pursuit of health, happiness, & success

By: Daniel D Sadigh

Narrated by: David Attar, Becky Parker & Daniel Sadigh

Length: 9 hours 17 minutes

Abridged: No

How to heal and find wholistic fulfillment with a balanced approach to the pursuit of health, happiness, and success.



What if you could be rid of worries and change your negative conditions without spending the time and money for years of therapy? Imagine having the simple techniques to make life-transformative change.



Dr. Daniel D. Sadigh is... Read more

Paleo Diet For Beginners

By: Maria Brower

Narrated by: Catherine O"Connor

Length: 4 hours 1 minute

Abridged: No

Excuse Me, Do You Have A Moment To Talk About paleo diet?“Not again!” I can see you sighing with disappointment.Don’t worry. This is not your regular paleo cookbook.What makes this paleo tasty cookbook for beginners stand out is that it is written for everyday people, who cannot afford to waste time and effort on ultra-complicated recipes and... Read more

Das Elixier Deines Lebens

By: Jeffrey Jey Bartle

Narrated by: Jeffrey Jey Bartle

Length: 3 hours 48 minutes

Abridged: No

Unsere Zukunft ist die manifestierte, logische Konsequenz unserer Gedanken. Durch Wiederholungen lernen wir nicht nur die meisten Dinge des Lebens, wie z. B. Laufen, sondern programmieren auf diese natürliche Art und Weise unser Gehirn. Entsprechende Gedankenmuster bilden sich und das Leben kann nicht anders, als uns einen positiveren Verlauf... Read more

Weight Loss Secrets with Metabolism Diet, Intermittent Fasting, Keto Diet, Apple Cider Vinegar & Dry Fasting

By: Greenleatherr

Narrated by: Russell Newton

Length: 3 hours 28 minutes

Abridged: No

This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.  Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that... Read more

Downsizing

By: Tom Watson

Narrated by: Tom Watson

Length: 6 hours 51 minutes

Abridged: No

'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley

'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my... Read more

Snore & Sleep Apena

By: Frank Fletcher

Narrated by: Al Ganagher

Length: 2 hours 41 minutes

Abridged: No

Just about everyone snores occasionally, and it’s usually not something to worry about. Snoring happens when you can’t move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or “floppy” tissue... Read more