8 Self-Esteem Guided Meditations

Summary

How do you value and perceive yourself? 

Self-esteem is about having confidence in one's own worth and abilities, and this audiobook will help you achieve that confidence.  

In these 8 guided meditation sessions, we meditate on: 

1) Boosting self-esteem 

2) Positive self-talk

3) Compassionate living

4) Embracing your worth

5) Gratitude for yourself

6) Healing inner wounds

7) Self-acceptance

8) Setting boundaries 

Each session is between 11-16 minutes. 

Listen to the sample, and feel how your self-esteem will rise in just three minutes!