Skip navigation
Have a gift or promo code? Get started
Skip content
The Art of Simple Living
Price:

$21.00 USD

Get for $14.99 with membership
  Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

The Art of Simple Living

100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy

Description

"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly

Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.


In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . .

    Lesson #4: lining up your shoes after you take them off can bring order to your mind;
    Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have;
    Lesson #18: immersing yourself in zazen can sweep the clutter from your mind;
    Lesson #23: joining your hands together in gassho can soothe irritation and conflict;
    Lesson #27: going outside to watch the sunset can make every day feel celebratory;
    Lesson #42: planting a flower and watching it grow can teach you to embrace change;
    Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful;
    Lesson #85: practicing chisoku can help you feel more fulfilled.

A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm.

A PENGUIN LIFE TITLE


Audiobook gift memberships

Gift audiobooks to anyone in the world (including yourself!) from the comfort of your home. You choose the membership (1, 3, 6, or 12 months/credits), your gift recipient picks their own audiobooks, and your local bookstore is supported by your purchase.

Start gifting
Libro.fm App with bow

Audiobook details