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The Essential Oils Diet

Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods

By Eric Zielinski, D.C & Sabrina Ann Zielinski
Narrated by Joe Knezevich & Ann Marie Gideon / 6 hours 54 minutes

The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation’s trusted authority in essential oils and natural remedies.

The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski (“Mama Z”) to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. 
 
The Essential Oils Diet features a sensible, evidence-based, two-phase program—first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.

Includes a bonus PDF of recipes, remedies, and exercises. 

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Author &
Narrator Joe Knezevich & Ann Marie Gideon
ISBN 9781984846433
Length 6 hours 54 minutes
Language English
Publisher Penguin Random House Audio Publishing Group
Publication Date
Edition Unabridged
Libro.fm Rank #35,219 Overall
Genre Rank #719 in Health
 
Celebrate Audiobook Month! It’s the perfect time to listen while enjoying summer activities. Learn More

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