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Stress: The Psychology of Managing Pressure
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Stress: The Psychology of Managing Pressure

By DK
Narrated by Cassandra Campbell / 9 hours 5 minutes

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical audio guide incorporates self-analysis questionnaires to make information easy to access and apply.

This dynamic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this audiobook will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.

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Author
Narrator Cassandra Campbell
ISBN 9781984839367
Length 9 hours 5 minutes
Language English
Publisher Penguin Random House Audio Publishing Group
Publication date
Edition Unabridged
Genres Business, Science, Self-Improvement & Nonfiction
Libro.fm rank #118,175 Overall
Genre rank #4,522 in Science