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Waterfall of Mindfulness

Wakeful Worry Elimination Technique

By Greg Cetus
Narrated by Greg Cetus / 31 minutes

Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep.

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Author
Narrator Greg Cetus
ISBN 9781911495666
Length 31 minutes
Language English
Publisher Interactive Media
Publication Date
Abridged No
Libro.fm Rank #50,309 Overall
Genre Rank #546 in Sports
 

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