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River of Relaxation
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River of Relaxation

Progressive Tension Reduction Technique

By Greg Cetus
Narrated by Greg Cetus / 31 minutes

This progressive tension reduction technique teaches how to train your body for relaxation. It can be practised before bedtime, after waking and during the day to reduce stress levels, build-up of tension, and to improve quality of sleep. This technique is based on cognitive behavioural therapy with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in the body is important for sleep and can reduce anxiety.

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Author
Narrator Greg Cetus
ISBN 9781911495628
Length 31 minutes
Language English
Publisher Interactive Media
Publication date
Edition Unabridged
Genres Sports, Science, Self-Improvement, Health & Nonfiction
Libro.fm rank #150,267 Overall
Genre rank #1,707 in Sports