Intermittent Fasting 101

Summary

Are you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens?

Intermittent fasting 101 is a popular wellness and diet trend that is taking the world by storm. Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging from hours to days. Intermittent fasting is a pattern of eating that cycles periods of eating and fasting, or not eating. Research shows that adopting an eating plan that includes intermittent fasting helps control or lose weight, prevent some diseases, improve metabolism, and more. While diets revolve around what or how much you can eat, intermittent fasting instead centers around the timing of meals and snacks. Intermittent fasting, when done properly, is not just a diet plan, it’s a way of life.

Intermittent Fasting 101 explains:

• Why fasting is actually good for health


• Who can benefit from fasting (and who won't)


• The history of fasting


• The various ways to fast: intermittent, alternate-day, and extended fasting


• What to expect when starting to fast


• How to track progress while fasting


• The weight loss effects of fasting


• How to ward off potential negative effects from fasting

Discover the possibilities that are open to you with intermittent fasting … take advantage now! You won’t want to miss this opportunity to learn something new and lose weight immediately!

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