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The Plant Paradox Cookbook by Dr. steven R. Gundry
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The Plant Paradox Cookbook

100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

The Plant Paradox

Description

In the New York Times best seller The Plant Paradox, Dr. Steven Gundry introduced listeners to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins - a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.

Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.

With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show listeners of The Plant Paradox - and more - how delicious it can be to eat lectin-free. 


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The Plant Paradox Series


The Plant Paradox Quick and Easy by Steven R. Gundry, MD
The Plant Paradox Quick and Easy
Steven R. Gundry, MD
The Longevity Paradox by Steven R. Gundry, MD
The Longevity Paradox
Steven R. Gundry, MD
The Energy Paradox by Steven R. Gundry, MD
The Energy Paradox
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The Plant Paradox Cookbook by Dr. steven R. Gundry
The Plant Paradox Cookbook
Dr. steven R. Gundry
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