
Almost ready!
In order to save audiobooks to your Wish List you must be signed in to your account.
Log in Create account
Indie Bookshop Appreciation Sale
In celebration of indies everywhere, shop our limited-time sale on bestselling audiobooks. Don’t miss out—purchases support local bookstores!
Shop the saleThe Mountain is You
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreSummary
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resiliance, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Featured in these playlists...
Audiobook details
Author:
Brianna Wiest
Narrator:
Stacey Glemboski
ISBN:
9781662206610
Length:
5 hours 44 minutes
Language:
English
Publisher:
Thought Catalog Books
Publication date:
June 1, 2020
Edition:
Unabridged
Libro.fm rank:
#1,646 Overall
Genre rank:
#80 in Self-Improvement