Emotional Eating and Intuitive Eating: 2 Audiobooks in 1 - Learn How to Unlock Your Mind, Begin a Healthy Relationship with Food, and Stop Overeating, Binge Eating, Compulsive Eating, and Emotional Eating

Summary

It doesn’t matter whether you’ve just been clinically diagnosed with an eating disorder, you have recently gotten worried about your bad eating habits, or have been through endless therapies but can’t stop thinking about food, because this audiobook is meant for anyone going through this problem.
Are you ready to turn a new leaf in your life where you no longer have to struggle with controlling how much and what you eat? If you answered YES, let this audiobook usher you into your new self with its simple, easy to follow language.
More precisely, you will learn:
• What emotional eating is, and how to know that you are an emotional eater
• The connection between emotional eating and binge eating
• The basics about intuitive eating, including what it is, how it works, and why you should adopt intuitive eating
• Why it is so hard to practice intuitive eating
• How to switch your mindset to that of an intuitive eater
• How to effectively separate your emotions and hunger
• How to identify the kind of eater you are
• 10 powerful principles that you should adopt to become an intuitive eater
• How to overcome binge eating with simple tips
• How to get through the confusion that may come with adopting intuitive eating
• How to establish a healthy relationship with food
• How to lose weight through mindful eating
• And much more!
All you need to get started is simple:
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