Women & Self-Esteem
Understanding and Improving the Way We Think and Feel About Ourselves
Narrated by Linda Tschirhart Sanford / 2 hours 56 minutes
For any woman who knows the pain of low self-esteem, who feels inadequate or worthless, who hates her looks, who secretly believes she doesn't deserve success or happiness—this audio offers invaluable support and guidance.
Drawing on extensive research, the authors explain how women's self-attitudes are shaped by family relationships, schools, religion, the workplace, and the media. Then, with compassion and insight, they provide specific suggestions and step-by-step exercises for building higher self-esteem—and ultimately, for living a truly healthy, fulfilling life.