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You Can Be Happy No Matter What
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You Can Be Happy No Matter What

Five Principles for Keeping Life in Perspective

By Richard Carlson
Narrated by Richard Carlson & Richard Carlson / 3 hours 27 minutes

In this revised edition, #1 New York Times bestselling author and nationally known stress-management consultant Dr. Richard Carlson reveals a profound breakthrough in human psychology. Most of us believe that our happiness depends on outside circumstances, that by solving our problems, improving our relationships, or achieving success we will find contentment. But Dr. Carlson clearly shows that happiness has nothing to do with forces beyond our control — in fact, he says, it is our natural state. With this simple and practical guide, Dr. Carlson shows us how to be happy now, before we solve our problems. By understanding five principles — Thought, Moods, Separate Realities, Feelings, and the Present Moment — we can discover a new mode of living that doesn't repress natural emotions yet doesn't allow feelings and thoughts to overwhelm us. You Can Be Happy No Matter What is a navigational tool that gently guides readers through life's challenges and restores the joy of living.

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Author
Narrator Richard Carlson & Richard Carlson
ISBN 9781577313663
Length 3 hours 27 minutes
Language English
Publisher New World Library
Publication date
Edition Unabridged
Genres Self-Improvement & Nonfiction
Libro.fm rank #28,237 Overall
Genre rank #1,673 in Self-Improvement