Don't Overthink It
Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
By Anne Bogel
Narrated by Anne Bogel / 4 hours 28 minutes
End the cycle of what-ifs and bring more joy to your life.
We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong.
Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life.
In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small—Should I buy these flowers?—and large—What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.
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“This book will be a permanent fixture on my nightstand.”Patti Callahan Henry, bestselling author of fifteen books, including Becoming Mrs. Lewis
“Reading Anne Bogel's words feels like having a conversation with your calmest, most reasonable friend - the one who gives you the advice you most need to hear. Get ready to feel happier, less panicked, and more at peace before you even finish the book.”Mary Laura Philpott, Bestselling author of I Miss You When I Blink