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The Better Brain Solution

How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss

By Steven Masley, M.D.
Narrated by Dan Woren / 10 hours 41 minutes

In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management.

Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease.

Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.

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Author
Narrator Dan Woren
ISBN 9781524774844
Length 10 hours 41 minutes
Language English
Publisher Penguin Random House Audio Publishing Group
Publication Date
Edition Unabridged
Libro.fm Rank #67,222 Overall
Genre Rank #1,288 in Health
 

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