Skip navigation
Have a gift or promo code? Get started
Skip content
The Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day
Price:

$9.74 USD

Retail price (USD): $14.99

Discount: 35%

Get for free with membership
  Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

The Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day

Description

Learn how to create habits that stick in just five minutes a day

Is there something you know would change your life for the better, but you're missing out because you can't get motivated to do it consistently?

Do you ever find even if you have temporary success making good choices, you fail to make lasting change and eventually go back to your old ways?

The problem isn't that you're weak-willed. The real problem is you're taking the wrong approach. You're not utilizing the proven scientific insights discovered in modern psychological research that show how you can transform your habits in the shortest amount of time possible and get a truly lasting change.

The Healthy Habit Revolution takes cutting-edge research from behavioral, cognitive, and human-needs psychology and puts it into a simple daily step-by-step blueprint for creating better habits.

Even if you only have five minutes a day, you can add these steps to your daily routine to almost effortlessly change your life.

What to expect from your 21 day healthy-habit challenge

You'll be given step-by-step program that will show you...

Day 1: The number one thing that will sabotage any chance of lasting success if you don't address it first.

Day 3: How six human needs drive all of your habits, and why they're the keys to reprogramming your behavior.

Day 5: Why trying to get motivated first often doesn't work, and a simple "can't fail" alternative that automatically generates motivation as a side effect.

Day 7: How the wrong type of reward actually prevents you from developing permanent habits.

Day 9: Why changing a single word in one's vocabulary took success in making a healthier choice from 39% to 64% in a research study, and how to get even better results using this principle.

Day 11: How the force stronger than willpower determines how far you can take your healthy habits.

And more!


Audiobook gift memberships

Gift audiobooks to anyone in the world (including yourself!) from the comfort of your home. You choose the membership (1, 3, 6, or 12 months/credits), your gift recipient picks their own audiobooks, and your local bookstore is supported by your purchase.

Start gifting
Libro.fm App with bow

Audiobook details