Skip navigation
Have a gift or promo code? Get started
Skip content
Spend $15 or more at your local bookstore and get a free audiobook! Learn more
How to Control Your Anger Before It Controls You
Price:

$19.49 USD

Get for free with membership
  Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

How to Control Your Anger Before It Controls You

Description

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn’t. Is there a way that really works to solve problems and assert ourselves without being angry?

The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.

Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:

The rational and irrational aspects of anger
Special insights into your self-angering beliefs
How to think, feel, and act your way out of anger
How to relax
How to accept yourself with your anger

…and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.


Gift audiobook memberships

You pick the membership (1, 3, 6, or 12 months/credits), your gift recipient picks their own audiobooks, and your local bookstore is supported by your purchase.

Start shopping
Libro.fm App

Audiobook details


Spend $15 or more at your local bookstore and get a free audiobook! Learn more