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24/6
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24/6

The Power of Unplugging One Day a Week

By Tiffany Shlain
Narrated by Tiffany Shlain / 4 hours 55 minutes
Bookseller Recommendation

24/6

“This book is narrated by the author. She’s good, and when she talks about things like her father passing, you can hear her choke up a bit. It adds some weight to the reading. I think all the parents I know struggle with the use of devices in families. I like the idea of a day of tech rest. 24/6 makes some compelling arguments, though I’m not sure I needed any. It also has some actionable ideas for how to make it work, which is incredibly valuable. I think we’re going to institute it.”

Katy Budget Books image Anna, Katy Budget Books

In 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul.

Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.”

Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back.

A compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24/6 is a call to rebalance ourselves and our society.

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