Skip navigation
Have a gift or promo code? Get started
Skip content
The Mind-Gut Connection
Price:

$17.96 USD

Retail price (USD): $19.95

Discount: 10%

This title is not eligible for purchase with membership credits. Why?

  Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

The Mind-Gut Connection

How the Hidden Conversation within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Description

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for Neurobiology of Stress and Resilience, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.The Mind-Gut Connection describes:why consuming a predominantly plant-based diet is key for gut and brain health;the importance of early childhood in gut-brain development, and what parents can do to help their children thrive;the role of excessive stress and anxiety in GI ailments and cognitive disorders; and how to “listen to your gut” and pay attention to the signals your body is sending you and much more.


Audiobook gift memberships

Gift audiobooks to anyone in the world (including yourself!) from the comfort of your home. You choose the membership (1, 3, 6, or 12 months/credits), your gift recipient picks their own audiobooks, and your local bookstore is supported by your purchase.

Start gifting
Libro.fm App with bow

Notice to our customers about The Mind-Gut Connection

Due to publisher restrictions we are unable to offer this audiobook via membership credits. To help combat restrictive licensing for our customers, we've lowered the price of this audiobook as much as we can.


Audiobook details