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Self-Coaching, Completely Revised and Updated Second Edition
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Self-Coaching, Completely Revised and Updated Second Edition

The Powerful Program to Beat Anxiety and Depression

Description

Thesimple, untold truth about anxiety and depression is that they are habits ofinsecurity—and like all habits, they can be broken. In this new edition of thehighly successful Self-Coaching, Dr. Joseph Luciani presents hisproven approach that has worked wonders for his patients as well as readersfrom around the world. Whether you struggle with worrisome thoughts, panic,depression, or compulsions, Self-Coaching shows you how tostop feeding these habits.

Combiningtraining exercises for overcoming negative thought patterns with cognitivebehavioral therapy techniques, Self-Coaching shows you how tochange your way of thinking and develop a healthy, adaptive way of living. This updated edition provides new powerful training tips and motivational tools; updated action steps and practical solutions for accomplishing what you want in life; and more real-life stories of people who beat anxiety and depression.


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Notice to our customers about Self-Coaching, Completely Revised and Updated Second Edition

Due to publisher restrictions we are unable to offer this audiobook via membership credits. To help combat restrictive licensing for our customers, we've lowered the price of this audiobook as much as we can.


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Spend $15 or more at your local bookstore and get a free audiobook! Learn more