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meQuilibrium by Jan Bruce, Andrew Shatte, Ph.D. & Adam Perlman, M.D.
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meQuilibrium

14 Days to Cooler, Calmer, and Happier

$35.99

Get for $14.99 with membership
Narrator Patrick Lawlor
Length 6 hours 6 minutes
Language English
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Stress isn't the problem. Your response to it is.

You can’t annihilate stress. But you can learn to manage it peacefully—and you don’t need to radically change your life to do so.

The powerful author team who crafted this audiobook has the research to prove it—with more than a half dozen studies to date showing the program’s efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can’t flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.

Jan Bruce, prior to founding meQuilibrium, was managing director and publisher at Martha Stewart Living’s WholeLiving.com/body+soul magazine. Earlier she served as CEO and cofounder of Integrative Medicine Communications, the leading digital brand in science-based complementary medicine.

Andrew Shatté, Ph.D., founder and president of the training and consulting company Phoenix Life Academy, is a leading expert in resilience and how to boost it. He is a fellow at the Brookings Institution’s Center for Executive Education and a former professor of psychology at the University of Pennsylvania, and he currently serves as a research professor in the College of Medicine at the University of Arizona.

Adam Perlman, M.D., M.P.H., is a recognized leader in the field of integrative medicine and a respected researcher and educator in the field of complementary and alternative medicine and wellness. His research has been published in the Archives of Internal Medicine and the New York Times. In 2011, he became the executive director for Duke Integrative Medicine.

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Get a free audiobook when you make the switch!

When you start a new membership in support of local bookstores with the promo code SWITCH, you’ll get a bonus audiobook credit at sign-up.

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Get a free audiobook AND support bookstores Make the switch